OCD app
Articles from the ocd.app team on living with OCD: how it works, practical CBT skills, and how short daily exercises can help.
All OCD app articles
OCD Digital therapeutics: Why is OCD difficult to treat?
Obsessive-compulsive disorder (OCD) is a mental health condition that is notoriously difficult to treat, and medication is often…
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Tech Burnout and OCD: Katie’s story
Once upon a time, there was a woman named Katie who was an engineer at one of the…
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OCD on Screen: How is OCD Depicted on Film?
There are several films and TV shows that portray characters with obsessive-compulsive disorder (OCD). Some of these include:…
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Here are 5 tips for people with OCD who want to stop procrastinating
Hey there! Let’s chat about something pretty common, yet often misunderstood – procrastination, particularly in the context of…
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OCD: the neurobiology
Obsessive-Compulsive Disorder (OCD) is a complex mental health condition characterized by persistent, uncontrollable thoughts, fears, or doubts (obsessions)…
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On CBT, AI and OCD
Cognitive Behavioral Therapy (CBT) is a popular approach to mental health treatment that focuses on how thoughts and…
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OCD app: my first 3 days
Guest post by Christine Day 1 I woke up feeling really anxious today. I’m not sure what’s causing…
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4 tips for people who just found out they have OCD
I was recently diagnosed with obsessive-compulsive disorder (OCD). For years, I had struggled with intrusive thoughts and the…
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My OCD during the holidays
(Guest post by Vince) The holiday season is usually a time for celebration and joy, but for me,…
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My coworker told me she has OCD. How can I help her?
I work in a bank, and recently a co-worker of mine confided in me that she struggles with…
Read More →Practise what you read, a few minutes a day
The ocd.app app turns these ideas into short daily exercises, built with clinical psychologists and backed by 22 peer-reviewed studies.
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