OCD.
There’s an app for it.
CBT based | Research backed | Daily exercises
APP DOWNLOAD LINKS:
How it works
Break
Negative thinking patterns
Recent studies show that Computerized Cognitive Behavioral Psychology is one of the most effective methods for breaking maladaptive thinking habits related to OCD.
Build
Supportive thinking
Our mind can play us tricks, but with the right methods we can make it our friend. Supportive thinking means we develop the most helpful inner monologue and use it when we need it.
Enjoy
Mental wellness
Our team of psychologists led by Prof. Guy Doron designed the world’s most credible OCD App. The app has more than 7 published papers that shows it’s positive effect on your mental health.
Download the app
The first step is getting the app – our app support both iOS and Android devices.
Select your goals
Mental wellness has many aspects. Select you main areas you would like to work on. We will personalize the app based on your selection.
Check your daily exercise
Each new days brings new challenges – and a new exercise. It’s not easy to form good habits, but we guide you through, one step at a time.
Embrace supportive thoughts
Swipe down supportive thoughts. Swipe up negative thoughts.
Play and explore
The human mind tends to pay more attention to negative thinking – by using the app you can rewire it to increase access to adaptive, flexible and supportive thoughts.
Breathe and relax
Most days end with a waves relaxation – great time to unwind and listen to the sound of ocean waves while taking in a supportive thought.
Complete your daily goal
After completing your recommended daily exercise, you can get back to real life – equipped with supportive thinking and ready to cope with any challenge.
Track your emotions
Mood tends to change, and so do emotions. By writing down your feelings and tracking your mood, become more aware of how you feel and transform.
Improve supportive thinking
Our main goal is not necessarily have 100% of our days at maximum happiness – but focus on breaking negative habits and boosting your supportive thinking.
Enjoy your progress
It takes time to build a habit, but with some consistent perseverance, in 14 days you should start seeing results: less negative thoughts and an increase in supportive thinking.
Get it for iPhone
Get it for Android
Mental diagnosis can be difficult, in part because the differences between individuals’ internal experiences can seem quite nuanced. Per community request, here are some of the key differences between OCD and Generalized Anxiety Disorder (GAD). OCDGeneral AnxietyCharacterized bycompulsive or ritualisticresponses to…Compulsive, ritualisticcoping mechanismsare not typical.neutralize, erase,replace, or stop…Characterized byworrisome attempts toproblem-solve inmultiple areas of life.unwanted…
People who deal with OCD can often feel the urge to check. Constant checking can become a ritual. Checking comes in many forms: making sure the door is locked, checking body temperature, monitoring relationships and checking to see if harm was done to self or others. Due to the nature of constant checking, people who…
There are thousands of daily searches with the term “OCD test”, as people go online to seek help with their condition and try to assess their situation and diagnosis. One of the most commonly used assessment scales for OCD is Obsessive-Compulsive Inventory (OCI). It breaks up obsessive compulsive disorder into 42 items, that are divided…
In the past, people coping with OCD who were looking for solutions had limited options. You could go see a psychiatrist, whose tools are psychotherapy and medicine. Later on, CBT (Cognitive Behavioral Therapy) introduced new protocols that proved to be effective for OCD. Nowadays, the gold standard for OCD remains CBT therapy, however there are…
This week, GGtude co-founder and CSO Prof. Guy Doron participated as a panelist in International OCD Foundation’s special event about Relationship OCD. Join IOCDF lead advocate Chris Trondsen, MS, AMFT, APCC and panelists Prof. Guy Doron, Dr. Danny S. Derby, and Zoe Homonoff as they discuss Relationship OCD (ROCD) and answer your questions.