OCD.
Now there’s an app for it.

Research backed | Easy to use | 3 minutes a day

APP DOWNLOAD LINKS:

CBT based

Recent studies show that Computerized Cognitive Behavioral Psychology is one of the most effective methods for breaking maladaptive thinking habits related to OCD.

Researched

Our team of psychologists led by Prof. Guy Doron designed the world’s most credible OCD App. The app has more than 7 published papers that shows it’s positive effect on your mental health.

Personalized

OCD has similar patterns, but everyone is unique! Thanks to advanced technology, your user experience in the app is completely personalized based on your age, gender and life goals.

Download the app

The first step is getting the app – our app support both iOS and Android devices.

Select your goals

Mental wellness has many aspects. Select you main areas you would like to work on. We will personalize the app based on your selection.

Get your daily exercise

Each new days brings new challenges – and a new exercise. It’s not easy to form good habits, but we guide you through, one step at a time.

Embrace supportive thoughts

Swipe down supportive thoughts. Swipe up negative thoughts.

Play and explore

The human mind tends to pay more attention to negative thinking – by using the app you can rewire it to increase access to adaptive, flexible and supportive thoughts.

Breathe and relax

Most days end with a waves relaxation – great time to unwind and listen to the sound of ocean waves while taking in a supportive thought.

Complete your daily goal

After completing your recommended daily exercise, you can get back to real life – equipped with supportive thinking and ready to cope with any challenge.

Track your emotions

Mood tends to change, and so do emotions. By writing down your feelings and tracking your mood, become more aware of how you feel and transform.

Improve supportive thinking

Our main goal is not necessarily have 100% of our days at maximum happiness – but focus on breaking negative habits and boosting your supportive thinking.

Enjoy your progress

It takes time to build a habit, but with some consistent perseverance, in 14 days you should start seeing results: less negative thoughts and an increase in supportive thinking.

Get it for iPhone

Get it for Android

OCD Test: what it means about you?

There are thousands of daily searches with the term “OCD test”, as people go online to seek help with their condition and try to assess their situation and diagnosis. One of the most commonly used assessment scales for OCD is Obsessive-Compulsive Inventory (OCI). It breaks up obsessive compulsive disorder into 42 items, that are divided…

ocd app

Can a mobile app help cope with OCD?

In the past, people coping with OCD who were looking for solutions had limited options. You could go see a psychiatrist, whose tools are psychotherapy and medicine. Later on, CBT (Cognitive Behavioral Therapy) introduced new protocols that proved to be effective for OCD. Nowadays, the gold standard for OCD remains CBT therapy, however there are…

Prof. Guy Doron answers your ROCD questions

This week, GGtude co-founder and CSO Prof. Guy Doron participated as a panelist in International OCD Foundation’s special event about Relationship OCD. Join IOCDF lead advocate Chris Trondsen, MS, AMFT, APCC and panelists Prof. Guy Doron, Dr. Danny S. Derby, and Zoe Homonoff as they discuss Relationship OCD (ROCD) and answer your questions.

5 Techniques that can help you cope with OCD

If you have been struggling with Obsessive-Compulsive Disorder (OCD), you know, all too well, that it can inflict an immense amount of pressure, distress, and conflict on your everyday life. OCD can get in the way of essentially everything you do, interfering with work, relationships, social outings, and your leisure time. Even in those moments…

Body dissatisfaction and resilience

How our mental wellness app reduces negative body image for high risk female university students Body dissatisfaction represents a prevalent condition in young women. Daily training with our mobile app may reduce some forms of body dissatisfaction. Medium-large effect size reductions emerged for BDD symptoms. Effects of the intervention on eating disorder symptoms seem more…