OCD, Anxiety & Sleep Resources
Tips, reading materials and professional essays from our team
Tips, reading materials and professional essays from our team
Living with OCD during the Holidays: Ruth’s Story I never realized how different my holiday anxiety was until that Christmas…
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Introduction Obsessive-Compulsive Disorder (OCD) is a complex mental health condition that affects millions of people worldwide. With increased access to…
Foreword The COVID-19 pandemic served as a catalyst for a rapid transformation in many sectors, with digital mental health emerging…
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In the ever-evolving landscape of mental health apps, OCD.app stands out by leveraging artificial intelligence to provide a truly personalized…
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This post is part of a cross-promotion with Better together app. Obsessive-Compulsive Disorder (OCD) is a mental health condition characterized…
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Post-Traumatic Stress Disorder (PTSD) is a mental health condition that can develop after a person experiences or witnesses a traumatic…
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What Are “Not Just Right” Feelings in OCD? “Not just right” (NJR) feelings are a common experience for individuals with…
Obsessive-Compulsive Disorder (OCD) is often characterized by intense, persistent fears and compulsions that are rooted in maladaptive beliefs about harm.…
What is OCD with a Fear of Contamination? Obsessive-Compulsive Disorder (OCD) is a common, chronic mental health condition characterized by…
Introduction Chronic pain is a debilitating condition that affects millions of people worldwide, significantly impacting their quality of life. It…
Obsessive-Compulsive Disorder (OCD) is a mental health condition marked by unwanted thoughts (obsessions) and repetitive behaviors (compulsions). These actions are…
Obsessive-Compulsive Disorder (OCD) is a mental health condition characterized by persistent, unwanted thoughts (obsessions) and repetitive behaviors or mental acts…
What is OCD? Obsessive-Compulsive Disorder (OCD) is a mental health condition characterized by unwanted, intrusive thoughts (obsessions) and repetitive behaviors…
Key Points Introduction Doubt is a core symptom and cognitive theme in Obsessive-Compulsive Disorder (OCD), presenting unique challenges and impacting…
Coping with medical challenges, especially during recovery from surgery, can be a tumultuous journey marked by various cognitive and emotional…
Generalized Anxiety Disorder (GAD) is characterized by persistent and excessive worry about various aspects of life, including work, health, and…
Chronic pain is a debilitating condition that can significantly impact an individual’s quality of life. While the physical aspects of…
Imagine we’re sitting down over a cup of coffee, and I start talking about a topic close to my heart—Obsessive-Compulsive…
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In the intricate tapestry of our minds, thinking loops, often referred to as “stories,” play a significant role in shaping…
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What is Anxiety? Anxiety is a natural human emotion characterized by feelings of tension, worried thoughts, and physical changes like…
What is PTSD? Post-Traumatic Stress Disorder (PTSD) is a psychiatric disorder that may occur in people who have experienced or…
What is OCD? Obsessive-Compulsive Disorder (OCD) is a mental health disorder characterized by recurrent, unwanted thoughts (obsessions) and/or repetitive behaviors…
Introduction: The Midnight Musings of a Worried Mind Ever found yourself wide awake at 3 a.m., your mind buzzing with…
Trauma encompasses the emotional response to distressing events, such as accidents, natural disasters, or personal assaults, leaving lasting effects on…
Chronic pain is a complex and pervasive issue that affects millions of individuals worldwide. Unlike acute pain, which serves as…
Introduction: Delineating the Cognitive Landscapes of OCD and Pure O OCD Obsessive-Compulsive Disorder (OCD) is a complex mental health condition…
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Introduction In today’s world, where appearances often take the center stage in social media and daily interactions, the concept of…
Sitting here, reflecting on my journey over the past year, I find myself engulfed in a whirlwind of thoughts and…
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Sleep, an essential function for our well-being, is often disrupted by the insidious influence of negative thinking. From a cognitive…
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Introduction: Navigating the Maze of OCD Thoughts For many grappling with Obsessive-Compulsive Disorder (OCD), the journey isn’t just about managing…
Part 1: Why People Feel the Need to Test Their OCD As a clinical psychologist, I’ve seen many individuals grappling…
Cognitive biases are like lenses through which we view the world, and they can distort our thinking. In the context…
Today, we want to discuss a challenging yet treatable form of Obsessive-Compulsive Disorder (OCD) known as scrupulosity. Scrupulosity is characterized…
Every week, people ask me – “Do I have OCD? How can I test it?”. The short answer is that…
“Sleep disturbances are often maintained from maladaptive thought patterns. By challenging maladaptive thought patterns such as catastrophic thinking or fear…
“I’ve been living with OCD for years, and it’s been a challenging journey. Understanding why I have it while others…
I often find myself grappling with confidence issues. Mornings usually start with a heavy dose of self-criticism, as I look…
As a clinical psychologist, I have witnessed the burgeoning dialogue about Obsessive-Compulsive Disorder (OCD) on various social media platforms, including…
Ever since I can remember, my mind has been a relentless machine, churning out an endless stream of ‘what-ifs’ and…
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Hello to all, I’m Jan. I come from Singapore, and I work as an architect. English is not my first…
I still remember the day I stumbled upon Dr. Aaron T. Beck’s groundbreaking work on Cognitive Behavioral Therapy (CBT). As…
Obsessive-Compulsive Disorder (OCD) is a mental health condition characterized by intrusive thoughts (obsessions) and the urge to perform repetitive behaviors…
In any romantic relationship, emotions run deep. Love, passion, and shared experiences form a strong bond, but along the journey,…
Obsessive-Compulsive Disorder (OCD) is a debilitating condition that is characterized by intrusive, unwanted thoughts (obsessions) and repetitive behaviors or mental…
Breathing and Relaxation in Times of Hardship: A Cognitive Behavioral Perspective In a world punctuated by challenges, uncertainties, and unforeseen…
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Financial challenges can be daunting for anyone, but for individuals with Obsessive-Compulsive Disorder (OCD), the cognitive distortions that often accompany…
Bonjour, I’m Marie, a 30-year-old designer from Paris. For years, my life was overshadowed by a constant need for reassurance,…
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Note: It’s important to note that not everyone with Obsessive-Compulsive Disorder (OCD) will “overshare,” and the reasons for sharing personal…
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Our ‘Sessions‘ series explores sessions at the Clinical Psychologist’s Office Session 6 at the Clinical Psychologist’s Office The familiar calm…
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Obsessive-Compulsive Disorder (OCD) is a complex mental health condition characterized by persistent, intrusive thoughts (obsessions) and repetitive behaviors or mental…
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Our ‘Sessions‘ series explores sessions at the Clinical Psychologist’s Office Session 5 at the Clinical Psychologist’s Office The room is…
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Take the Pure O OCD Quiz This quiz helps identify potential OCD symptoms, focusing on intrusive thoughts, fears, compulsions, and…
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Our ‘Sessions‘ series explores sessions at the Clinical Psychologist’s Office Session 4 at the Clinical Psychologist’s Office The room remains…
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For as long as I can remember, I’ve been a worrier. But it wasn’t until my late twenties that I…
Our ‘Sessions‘ series explores sessions at the Clinical Psychologist’s Office Session 3 at the Clinical Psychologist’s Office The ambiance remains…
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Our ‘Sessions‘ series explores sessions at the Clinical Psychologist’s Office Session 2 at the Clinical Psychologist’s Office The room remains…
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Discover powerful strategies to overcome negative self-talk associated with OCD. Unleash your inner strength and effectively manage your thoughts for…
Discover the power of mindfulness in targeting negative thinking patterns associated with OCD. Learn effective techniques to unlock your potential…
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Discover powerful tools and techniques to overcome negative self-talk and empower yourself. Boost your self-confidence and achieve personal growth.
Our new ‘Sessions‘ series explores sessions at the Clinical Psychologist’s Office The room is softly lit and designed to feel…
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I’m Eva, a wedding photographer who’s had the privilege of capturing countless beautiful moments. That joy was tainted when I…
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My name is Alex, and I was diagnosed with Obsessive-Compulsive Disorder four months ago. I’ve always had a vivid imagination,…
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Today, I visited the Leaning Tower of Pisa. Now, there’s a monument that understands me. Day 5 with OCD in…
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Obsessive-Compulsive Disorder (OCD) is a chronic mental health condition that can significantly impact a person’s daily life. Here are some…
Obsessive-compulsive disorder (OCD) is a complex mental health condition that is frequently accompanied by other disorders. These co-occurring disorders include…
Obsessive-Compulsive Disorder (OCD) is a complex mental health condition characterized by recurring, unwanted thoughts, ideas, or sensations (obsessions) that drive…
Understanding and Managing Cognitive Distortions: Empowering Individuals with OCD Through Cognitive-Behavioral Techniques What are cognitive biases? Cognitive biases are systematic…
Guest post by @natpollick Hello, my name is Nat, and I’m sharing my story to help raise awareness about obsessive-compulsive…
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“My partner and I had been planning our trip to Europe for months. We were both excited about the adventure,…
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Cognitive biases, including the problematic generalization often seen in OCD (Obsessive Compulsive Disorder), can occur in various situations. They can…
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Obsessive-Compulsive Disorder (OCD) is a mental health disorder that affects people of all ages and walks of life, and occurs…
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People diagnosed with or suspecting they might have OCD often find themselves with a multitude of questions. The nature of…
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Obsessive-Compulsive Disorder (OCD) is a mental health condition that affects millions of people worldwide. However, not everyone with OCD is…
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