How the app helps you reduce anxiety

The app is based on the core principles of CBT. While not being a “therapy” or “treatment” in itself, It directly targets the person’s thought patterns.

Here’s what you’ll discover inside:

  • The 14 days formula we use to break negative thinking and reduce anxiety and distress
  • The 2 “Magic actions” you can use in every situation
  • The most important (but most commonly misused) element in building resilience
  • Begin a healthy habit, and stick with it!

The app features:

  • Explore maladaptive thoughts common among people suffering from anxiety
  • Learn alternative, supporting and helpful thoughts as a replacement for your maladaptive thinking
  • Daily exercises that evolve and personalize based on your specific goals and anxiety levels
  • Play mini games that assist in creating and maintaining healthy thinking habits
  • Take self assessment quizzes to personalize the app based on your condition
  • Mood and supportive thinking tracker to help you track your progress
  • Exploration of additional mental health topics, such as anxiety, depression, body image, perfectionism and more.

Research has shown that using the app for at least 14 days can build supportive thinking, reduce maladaptive beliefs and increase resilience.

Similarly to CBT, these effects are proven to be lasting. In one study, using the app for 14 days has built resilience that lasted for at least 30 days, even without using the app after the initial 14 days.

APP DOWNLOAD LINKS:

Anxiety journeys

Topics that directly deal with anxiety

Journey #1

Anxiety I (Basic)

Coping with threat
Reducing negative focus
Belief in change

Journey #2

Anxiety II (Advanced)

Decreasing catastrophizing
Monitoring body sensations
Facing uncertainty

Journey #3

Health anxiety

Vulnerability to illness
Catastrophizing illness
Coping

How do I start?

We created an easy to download and use app that utilizes the latest mobile and big data technology.

  1. Download the app
  2. Complete the tutorial. It will guide you through the main principles of the app.
  3. Personalize based on your goals, age and gender
  4. Form a healthy habit by training daily
  5. Important! Don’t use the app when you have compulsions. The app should not be used to seek reassurances in times of need. Instead, use it first thing in the morning or before going to bed
  6. When you gain confidence, improve your access to helpful thinking and acquire supportive thinking patterns, you can keep using the app on a regular basis – for example twice a week
  7. Tell us about your story, and share your success with others

APP DOWNLOAD LINKS:

Additional journeys

Topics related to anxiety

Journey #1

Depression

Self assessment
Embracing and believing in change
Cope with threat

Journey #2

Relationship OCD

Fear of thoughts
Distrust
Embarrassment

Journey #3

Trauma

Belief in change
Dangerous world
Self-trust