Resources
Practical guides for OCD, anxiety and everyday mental wellbeing, written to help you take the next step.
Exploring the Interconnection between Loneliness, OCD, and the Fear of Being Alone
Loneliness, obsessive-compulsive disorder (OCD), and the fear of being alone are deeply intertwined emotional struggles. This article delves into how maladaptive beliefs about these conditions can impact mental wellbeing. By understanding the cognitive patterns…
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Navigating Workplace Anxiety and Compulsions Through Cognitive Behavioral Therapy
Workplace anxiety, OCD, and perfectionism can significantly hinder job performance and productivity. By employing a cognitive-first approach through…
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Endometriosis: Understanding and Challenging Maladaptive Thinking Patterns
Living with endometriosis involves managing not just physical symptoms, but also significant psychological challenges. As a chronic condition…
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Self-Diagnosis of OCD: Benefits, Risks, and Considerations
Introduction Obsessive-Compulsive Disorder (OCD) is a complex mental health condition that affects millions of people worldwide. With increased…
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Understanding and Overcoming “Not Just Right” Feelings in OCD
What Are “Not Just Right” Feelings in OCD? “Not just right” (NJR) feelings are a common experience for…
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The OCD Mindset: Unpacking Perfectionism, Memory Faults, and Abandonment Anxieties
Obsessive-Compulsive Disorder (OCD) is characterized not only by repetitive behaviors and intrusive thoughts but also by underlying maladaptive…
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Understanding OCD Through the Lens of Perfectionism and Memory Beliefs
Obsessive-Compulsive Disorder (OCD) is a mental health condition marked by unwanted thoughts (obsessions) and repetitive behaviors (compulsions). These…
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Breaking the Cycle: A Cognitive Approach to Overcoming OCD
Obsessive-Compulsive Disorder (OCD) is a mental health condition characterized by persistent, unwanted thoughts (obsessions) and repetitive behaviors or…
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Exploring the Concept of Doubt in OCD: A Cognitive Behavioral Therapy Perspective
Key Points Introduction Doubt is a core symptom and cognitive theme in Obsessive-Compulsive Disorder (OCD), presenting unique challenges…
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Overcoming Medical Challenges with CBT: Strategies for Post-Surgery Recovery and Mental Resilience
Coping with medical challenges, especially during recovery from surgery, can be a tumultuous journey marked by various cognitive…
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