Anxiety
Understand anxiety and worry, and learn CBT-based skills to calm an anxious mind and step back from catastrophic thinking.
From Worry to Calm: Transforming Generalized Anxiety Disorder with Cognitive Techniques
Generalized Anxiety Disorder (GAD) is characterized by persistent and excessive worry about various aspects of life, including work, health, and social interactions. This chronic anxiety often leads to physical symptoms such as restlessness, fatigue,…
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Understanding Anxiety and Clark’s Panic Model
What is Anxiety? Anxiety is a natural human emotion characterized by feelings of tension, worried thoughts, and physical…
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Understanding Generalized Anxiety Disorder (GAD) and Wells’ Metacognitive Model
What is Generalized Anxiety Disorder (GAD)? Generalized Anxiety Disorder (GAD) is characterized by persistent and excessive worry about…
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Discovering Beck’s Cognitive Behavioral Theory: A Revelation in Mental Health
I still remember the day I stumbled upon Dr. Aaron T. Beck’s groundbreaking work on Cognitive Behavioral Therapy…
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Preparing for Financially Tough Times: A Cognitive Guide for Individuals with OCD
Financial challenges can be daunting for anyone, but for individuals with Obsessive-Compulsive Disorder (OCD), the cognitive distortions that…
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9 Tips: ROCD and General Anxiety Disorder
For as long as I can remember, I’ve been a worrier. But it wasn’t until my late twenties…
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Anxiety Management: Quick Relief or Long Term Change?
From the perspective of Cognitive Behavioral Therapy (CBT), seeking quick relief from anxiety may provide temporary relief, but…
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Social Anxiety and OCD
Social anxiety disorder (SAD) and obsessive-compulsive disorder (OCD) are both anxiety disorders that can co-occur in some individuals.…
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Anxiety: 3 common negative biases
Anxiety is a common mental health condition that affects millions of people worldwide. One of the key features…
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7 tips to deal with social anxiety
If you’re one of the millions of people who suffer from social anxiety, you know how debilitating it…
Read More →Practise what you read, a few minutes a day
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