Mental Health Assessments
Take a free, confidential self-assessment to better understand your symptoms. All assessments are based on clinically validated scales.
False Memory OCD Test
A private self-assessment for false memory OCD and memory distrust patterns, including repeated mental review, reassurance seeking, and uncertainty about past events.
Take Assessment →Contamination OCD Test
A private self-assessment for contamination OCD patterns, including fear of germs, washing rituals, avoidance, and repeated checking for contamination.
Take Assessment →Harm OCD Test
A private self-assessment for harm OCD patterns, including unwanted intrusive thoughts, fear of losing control, reassurance seeking, avoidance, and repeated checking.
Take Assessment →Checking OCD Test
A private self-assessment for checking OCD patterns, including repeated checking, doubt, reassurance seeking, rereading, reviewing, and difficulty feeling certain.
Take Assessment →Relationship OCD Test
A private self-assessment for relationship OCD patterns, including repeated doubt, reassurance seeking, checking feelings, comparing, avoidance, and difficulty feeling certain.
Take Assessment →Somatic OCD Test
A private self-assessment for somatic OCD patterns, including repeated attention to body sensations, breathing, swallowing, blinking, heartbeat, discomfort, and reassurance seeking.
Take Assessment →Symmetry OCD Test
A private self-assessment for symmetry OCD patterns, including urges to arrange, align, even up, repeat, or fix things until they feel balanced or exact.
Take Assessment →Just Right OCD Test
A private self-assessment for just right OCD patterns, including repeating, redoing, checking, adjusting, or restarting until something feels correct or complete.
Take Assessment →Intrusive Thoughts Test
A private self-assessment for intrusive thought patterns, including unwanted thoughts, distress, mental review, reassurance seeking, avoidance, and difficulty letting thoughts pass.
Take Assessment →Real Event OCD Test
A private self-assessment for real event OCD patterns, including repeated guilt, reviewing past events, confession urges, reassurance seeking, and difficulty accepting uncertainty.
Take Assessment →OCD Screening Test (OCI-4)
A brief screening tool to help identify potential OCD symptoms. Based on the Obsessive-Compulsive Inventory (OCI-4), a clinically validated 4-item scale.
Take Assessment →Y-BOCS Self-Report
Measure OCD severity across obsessions and compulsions using the Yale-Brown Obsessive Compulsive Scale self-report version.
Take Assessment →Pure O OCD Test
A self-assessment for primarily obsessional OCD (Pure O) — intrusive thoughts without visible compulsions.
Take Assessment →Dermatillomania Test
Screen for skin picking disorder (dermatillomania) and body-focused repetitive behaviors (BFRBs).
Take Assessment →Scrupulosity OCD Test
Assess symptoms of scrupulosity OCD — excessive religious or moral doubt, fear of sin, and perfectionism in moral behavior.
Take Assessment →Skin Picking OCD Test
A screening tool for OCD-related skin picking — when picking is driven by obsessive thoughts rather than habit alone.
Take Assessment →