OCD app
Articles from the ocd.app team on living with OCD: how it works, practical CBT skills, and how short daily exercises can help.
All OCD app articles
3 tips for OCD and dating
It’s not easy living with intrusive thoughts and OCD. Trying to date people and run a normal life…
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Treating your body as an object: What it means and 4 tips on how to fix it
We all have bodies, and we all have to take care of them – but sometimes it can…
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OCD, PTSD, and how to cope with both
After my car accident, I was diagnosed with PTSD. I was having intrusive thoughts about accidents and feeling…
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5 examples of magical thinking when you have OCD
If you have OCD, it’s likely that you suffer from magical thinking. This is when you believe that…
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ROCD: 4 tips for living with a person who has Relationship OCD
“I have lived with my partner for four years, and during that time they have been diagnosed with…
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OCD and Trauma
When we think of trauma, we often think of events like car accidents, natural disasters, or physical or…
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6 meditation tips for people with OCD
If you’re one of the many people who suffer from OCD, you know how difficult it can be…
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Can changing the way you think help you cope with OCD?
It is now well documented that negative thinking habits affect people’s ability to deal with mental challenges. Multiple…
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OCD test: to check or not to check?
People who deal with OCD can often feel the urge to check. Constant checking can become a ritual.…
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Can a mobile app help cope with OCD?
In the past, people coping with OCD who were looking for solutions had limited options. You could go…
Read More →Practise what you read, a few minutes a day
The ocd.app app turns these ideas into short daily exercises, built with clinical psychologists and backed by 22 peer-reviewed studies.
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