OCD Subtypes

Watercolor illustration of a couple pausing during an ordinary moment of irritation

ROCD and Feeling Annoyed With Your Partner

Watercolor illustration of a person allowing body sensations to pass like soft ripples

Somatic OCD and Body Scanning: Why Noticing Sensations Can Become a Loop

Watercolor illustration of a person setting down a heavy stone on a trail

Real Event OCD and Responsibility: Why Past Mistakes Can Feel Unforgivable

Watercolor illustration of a person stepping back from overlapping memory photographs

False Memory OCD and Memory Checking: Why Reviewing Can Create More Doubt

Watercolor illustration of a couple sitting together after setting down a phone

ROCD Reassurance: Why Asking “Do I Really Love Them?” Can Backfire

Watercolor illustration of a couple walking together through a garden

Relationship OCD and Attraction Checking: Why Feelings Can Feel Unclear

Watercolor illustration of a person setting down a phone as speech bubbles drift away

Pure O and Reassurance Seeking: Questions That Keep Coming Back

Watercolor illustration of looping paper ribbons unwinding around a seated person

Pure O and Mental Review: Why Replaying Thoughts Can Keep OCD Active

Watercolor illustration of a person beside stepping stones as a storm passes

Scrupulosity Spikes: What to Do When a Doubt Feels Urgent

Watercolor illustration of a person pausing in a quiet contemplative space

Religious OCD and Confession Urges: When Relief Becomes a Loop