Sleep
How anxiety, OCD and negative thinking affect sleep, and CBT-based ways to quiet a racing mind at night.
Overcome Sleep Anxiety: CBT Techniques to Quiet Your Worrying Mind and Enhance Rest
Introduction: The Midnight Musings of a Worried Mind Ever found yourself wide awake at 3 a.m., your mind buzzing with a myriad of worries instead of blissfully counting sheep? Trust me, you’re not alone.…
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How is Sleep Affected by Negative Thinking?
Sleep, an essential function for our well-being, is often disrupted by the insidious influence of negative thinking. From…
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Enhancing Sleep with Cognitive-Behavioral Approaches: Challenging Cognitive Themes for Better Sleep
“Sleep disturbances are often maintained from maladaptive thought patterns. By challenging maladaptive thought patterns such as catastrophic thinking…
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Unlock Your Potential: Using Mindfulness to Target OCD Negative Thinking
Discover the power of mindfulness in targeting negative thinking patterns associated with OCD. Learn effective techniques to unlock…
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How OCD affects your daily life – and 5 tips to improve it
Obsessive-Compulsive Disorder (OCD) is a chronic mental health condition that can significantly impact a person’s daily life. Here…
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The most common non-OCD mental disorders that people with OCD have
Obsessive-compulsive disorder (OCD) is a complex mental health condition that is frequently accompanied by other disorders. These co-occurring…
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OCD Tips: The Only List You Will Ever Need (Until There’s a Better One)
Obsessive-Compulsive Disorder (OCD) is a complex mental health condition characterized by recurring, unwanted thoughts, ideas, or sensations (obsessions)…
Read More →Practise what you read, a few minutes a day
The ocd.app app turns these ideas into short daily exercises, built with clinical psychologists and backed by 22 peer-reviewed studies.
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