Self esteem
Confidence and self-worth: how negative self-talk takes hold, and CBT skills to build a kinder, steadier view of yourself.
Why is my confidence so fragile? A guide to cognitive themes related to self-esteem
I often find myself grappling with confidence issues. Mornings usually start with a heavy dose of self-criticism, as I look in the mirror and hear a voice inside saying, “You’re not good enough.” Throughout…
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Session 6: Confidence in memory
Our ‘Sessions‘ series explores sessions at the Clinical Psychologist’s Office Session 6 at the Clinical Psychologist’s Office The…
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Empower Yourself: Tools and Techniques for Overcoming Negative Self-Talk
Discover powerful tools and techniques to overcome negative self-talk and empower yourself. Boost your self-confidence and achieve personal…
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3 CBT tips to help boost confidence
Cognitive behavioral therapy (CBT) is a type of therapy that helps people change their negative thinking and behavior…
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3 Tips for improving your confidence if you have OCD
People with OCD often have issues with confidence because they are constantly doubting themselves and their abilities. This…
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5 CBT based techniques to help you with confidence
Cognitive behavioural therapy (CBT) is a talking therapy that can help you manage your problems by changing the…
Read More →Practise what you read, a few minutes a day
The ocd.app app turns these ideas into short daily exercises, built with clinical psychologists and backed by 22 peer-reviewed studies.
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