OCD app
Articles from the ocd.app team on living with OCD: how it works, practical CBT skills, and how short daily exercises can help.
All OCD app articles
OCD Conversations: going on holiday (and almost missing the flight)
Here is an example of a conversation between a person with OCD and their partner as they are…
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OCD: Facts and figures
Obsessive-compulsive disorder (OCD) is a mental disorder characterized by obsessions and compulsions. People with OCD often have repetitive…
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5 Fear of Contamination OCD themes
Obsessive-compulsive disorder (OCD) is a mental health disorder that is characterized by recurrent and unwanted thoughts (obsessions) and…
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OCD and cognitive themes
When we think of Obsessive Compulsive Disorder (OCD), we often only think of it as a disorder. However,…
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3 CBT tips to deal with self criticism and depression
Self-criticism has been found to be related to depression in a number of studies. One study found that…
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Postpartum OCD: 3 common themes
Obsessive-compulsive disorder (OCD) is a mental disorder in which people have unwanted and repeated thoughts, feelings, images, or…
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5 tips for mental preparation to the holiday season
The holidays can be a tough time for people for a number of reasons. Studies have shown that…
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3 tips for using mindfulness to help OCD
When I was first diagnosed with OCD, I was really scared. I had no idea what was happening…
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10 most common obsessions of OCD
There are many different types of OCD, and each person with OCD may have different obsessions, or things…
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5 tips to reduce OCD checking
It can be difficult for people with OCD to resist the urge to check for things. They may…
Read More →Practise what you read, a few minutes a day
The ocd.app app turns these ideas into short daily exercises, built with clinical psychologists and backed by 22 peer-reviewed studies.
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