OCD app
Articles from the ocd.app team on living with OCD: how it works, practical CBT skills, and how short daily exercises can help.
All OCD app articles
Understanding PTSD and Cognitive Processing Therapy (CPT)
What is PTSD? Post-Traumatic Stress Disorder (PTSD) is a psychiatric disorder that may occur in people who have…
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Understanding Obsessive-Compulsive Disorder (OCD)
What is OCD? Obsessive-Compulsive Disorder (OCD) is a mental health disorder characterized by recurrent, unwanted thoughts (obsessions) and/or…
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Beyond the Mirror: Cultivating Positive Body Image with Mindful Thinking
Introduction In today’s world, where appearances often take the center stage in social media and daily interactions, the…
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Unseen Scars: Understanding PTSD and Maladaptive Thinking
Sitting here, reflecting on my journey over the past year, I find myself engulfed in a whirlwind of…
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Breathing and Relaxation in Times of Hardship: A Cognitive Behavioral Perspective
Breathing and Relaxation in Times of Hardship: A Cognitive Behavioral Perspective In a world punctuated by challenges, uncertainties,…
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OCD: Here are 5 tips you should NOT follow
Obsessive-Compulsive Disorder (OCD) is a complex mental health condition characterized by persistent, intrusive thoughts (obsessions) and repetitive behaviors…
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Session 5: Sue’s OCD journal
Our ‘Sessions‘ series explores sessions at the Clinical Psychologist’s Office Session 5 at the Clinical Psychologist’s Office The…
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Session 3: Fear of Uncertainty and how to beat it
Our ‘Sessions‘ series explores sessions at the Clinical Psychologist’s Office Session 3 at the Clinical Psychologist’s Office The…
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Session 1: OCD and CBT Therapy
Our new ‘Sessions‘ series explores sessions at the Clinical Psychologist’s Office The room is softly lit and designed…
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How can I learn more about OCD?
My name is Alex, and I was diagnosed with Obsessive-Compulsive Disorder four months ago. I’ve always had a…
Read More →Practise what you read, a few minutes a day
The ocd.app app turns these ideas into short daily exercises, built with clinical psychologists and backed by 22 peer-reviewed studies.
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