OCD app
Articles from the ocd.app team on living with OCD: how it works, practical CBT skills, and how short daily exercises can help.
All OCD app articles
Navigating Parenting with OCD: A Cognitive Approach
Parenting with OCD presents unique challenges, particularly concerning contamination fears and the implications of overprotective parenting. This article…
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Navigating Workplace Anxiety and Compulsions Through Cognitive Behavioral Therapy
Workplace anxiety, OCD, and perfectionism can significantly hinder job performance and productivity. By employing a cognitive-first approach through…
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Navigating Relationships with OCD
Obsessive-Compulsive Disorder (OCD) significantly impacts romantic relationships, often leading to relationship anxiety and fears, including the fear of…
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Understanding Trichotillomania and Its Connection to OCD
Trichotillomania, also known as hair-pulling disorder, is closely linked with obsessive-compulsive disorder (OCD). This article delves into the…
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Revitalizing Digital Mental Health: Evidence-Based Interventions, Gamification, and the Power of Family Support
Foreword The COVID-19 pandemic served as a catalyst for a rapid transformation in many sectors, with digital mental…
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OCD.app: Using AI for Personalized Mental Health Support
In the ever-evolving landscape of mental health apps, OCD.app stands out by leveraging artificial intelligence to provide a…
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Understanding Self-Esteem Through the Lens of the Cognitive Model
Self-esteem is a cornerstone of our emotional well-being. It influences how we view ourselves, interact with others, and…
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Understanding PTSD: Helplessness and Vulnerability
What is PTSD? Post-Traumatic Stress Disorder (PTSD) is a mental health condition triggered by experiencing or witnessing a…
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Understanding Feelings and Dealing with Feelings in Anxiety
Understanding Feelings and Dealing with Feelings in Anxiety: Focusing on Maladaptive Beliefs What is Anxiety? Anxiety is a…
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Thinking Your Way Out of Pain
Chronic pain is a prevalent and complex condition affecting millions worldwide. Defined as pain lasting more than three…
Read More →Practise what you read, a few minutes a day
The ocd.app app turns these ideas into short daily exercises, built with clinical psychologists and backed by 22 peer-reviewed studies.
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