OCD app
Articles from the ocd.app team on living with OCD: how it works, practical CBT skills, and how short daily exercises can help.
All OCD app articles
Navigating Nightmares: Confronting Fear in Sleep OCD and Dreams
Fear of sleep and nightmares can significantly affect mental well-being, especially for those with OCD. This article explores…
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Understanding the Intersection of OCD and Sleep Disturbances
Many individuals with obsessive-compulsive disorder (OCD) face unique challenges related to sleep and the fears that disrupt it.…
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Understanding Sleep Avoidance and Anxiety through Cognitive Behavioral Therapy
Sleep avoidance, anxiety, and panic while falling asleep are challenges many face, often stemming from negative beliefs and…
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Understanding Avoidance Behavior Through the Lens of Cognitive Behavioral Therapy
Fears often drive us towards avoidance behaviors, preventing growth and resilience. This article delves into how understanding cognitive…
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Understanding OCD, Phobias, and the Power of Cognitive Behavioral Therapy
This article delves into the intricate relationship between Obsessive-Compulsive Disorder (OCD) and various phobias, exploring how cognitive distortions…
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Navigating Mental Wellness Through Community and Support for OCD
Obsessive-Compulsive Disorder (OCD) can be isolating, but connecting with support groups and online communities offers significant assistance. This…
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Navigating Perfectionism and Control: A CBT Approach to Mental Wellbeing
Perfectionism, fueled by fears of making mistakes and high standards, can lead to anxiety and rigid thinking patterns.…
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Understanding OCD and Trauma: A Cognitive-Behavioral Approach to Healing
In the realm of mental health, understanding the complex interplay between obsessive-compulsive disorder (OCD), post-traumatic stress disorder (PTSD),…
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Understanding OCD Shame and Stigma in Mental Health
This article explores the intricate relationship between OCD shame, stigma in mental health, and the impact of hiding…
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Navigating the Storm: Managing OCD Flare-Ups and Stress Triggers with a Cognitive-Behavioral Approach
This article delves into the complexities of OCD flare-ups and stress triggers, emphasizing a cognitive-behavioral therapy (CBT) approach…
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