OCD app
Articles from the ocd.app team on living with OCD: how it works, practical CBT skills, and how short daily exercises can help.
All OCD app articles
Overcoming the Fear of Dying and the Unknown with CBT
The fear of dying and the fear of the unknown can severely impact mental wellbeing, often leading to…
Read More →
Navigating Pure O OCD and Metacognitive OCD through CBT
This article explores Pure O OCD and Metacognitive OCD, focusing on the cognitive-first approach of cognitive-behavioral therapy (CBT).…
Read More →
Understanding Scrupulosity and Moral OCD Through CBT
Scrupulosity and moral OCD can be debilitating, driven by fear of sin, blasphemous thoughts, and overwhelming guilt. This…
Read More →
Navigating Future Fears: Understanding Catastrophization, Anxiety, and OCD Through a Cognitive Behavioral Therapy Lens
In a world filled with uncertainties, many individuals grapple with catastrophization, anxiety, and obsessive-compulsive disorder (OCD) that amplify…
Read More →
Understanding the Fear of Death and OCD Through Cognitive Behavioral Therapy
This article explores the complex relationship between fear of death, obsessive-compulsive disorder (OCD), and maladaptive beliefs surrounding mortality.…
Read More →
Managing OCD in Elderly: A Cognitive-Behavioral Approach to Resilience
Obsessive-compulsive disorder (OCD) can significantly affect the elderly, often manifesting through persistent obsessions and compulsions that influence daily…
Read More →
Understanding Technology Fears and OCD Through Cognitive-Behavioral Therapy
In our increasingly digital world, technology-related fears, such as those about biometric systems and face recognition, can exacerbate…
Read More →
Famous Faces of OCD and the Path to Mental Wellbeing
Obsessive-Compulsive Disorder (OCD) affects many, including famous individuals who inspire us. This article delves into the experiences of…
Read More →
Embracing Creativity: Understanding Artistic OCD and the Therapeutic Power of Art
Artistic OCD highlights the intersection of creativity and obsessive-compulsive disorder, affecting many artists. This article delves into how…
Read More →
Understanding Relationship OCD and Maladaptive Beliefs: A Cognitive-Behavioral Approach to Wellbeing
Relationship obsessive-compulsive disorder (ROCD) focuses on intrusive thoughts about romantic connections, often leading to partner-focused obsessions. Understanding these…
Read More →Practise what you read, a few minutes a day
The ocd.app app turns these ideas into short daily exercises, built with clinical psychologists and backed by 22 peer-reviewed studies.
Start free →