OCD app
Articles from the ocd.app team on living with OCD: how it works, practical CBT skills, and how short daily exercises can help.
All OCD app articles
Navigating Mental Wellbeing in the Age of AI
As artificial intelligence continues to integrate into daily life, its impact on mental health becomes increasingly significant. This…
Read More →
Understanding ERP and OCD Through a Cognitive-Behavioral Lens
This article delves into the interplay between Obsessive-Compulsive Disorder (OCD) and Exposure and Response Prevention (ERP) therapy. It…
Read More →
Cognitive Behavioral Therapy: A Pathway to Healing from Trauma
Post-Traumatic Stress Disorder (PTSD) can significantly affect an individual’s mental wellbeing. This article explores cognitive-behavioral therapy (CBT) as…
Read More →
Understanding Parenting Through the Lens of OCD
Parenting while dealing with OCD presents unique challenges, particularly when contamination fears affect children. This article explores the…
Read More →
Navigating Grief and Loss Through a Cognitive Behavioral Approach
Grief and loss are universal experiences, yet navigating them can be profoundly challenging. This article explores the interplay…
Read More →
Understanding the Interplay between Chronic Pain and Mental Health
Chronic pain affects millions and deeply intertwines with mental health, often leading to depression and avoidance behaviors. This…
Read More →
Navigating Uncertainty: A CBT Approach to Overcoming Obsessive Checking Behaviors
This article explores the cognitive-behavioral therapy (CBT) approach to managing obsessive-compulsive disorder (OCD), focusing on maladaptive beliefs and…
Read More →
Navigating Body Image and Mental Wellbeing
This article explores the complexities of body image issues, including Body Dysmorphic Disorder (BDD), body-related maladaptive thinking, and…
Read More →
Confronting the Fear of Dangerous Objects: An Empathetic Approach to Mental Wellbeing
Phobias, such as the fear of dangerous objects, and conditions like Obsessive-Compulsive Disorder (OCD) can lead to significant…
Read More →
Navigating Perfectionism and OCD: The Cognitive-Behavioral Approach to Mental Wellbeing
Perfectionism, particularly when intertwined with obsessive-compulsive disorder (OCD), can lead individuals to feel trapped in a cycle of…
Read More →Practise what you read, a few minutes a day
The ocd.app app turns these ideas into short daily exercises, built with clinical psychologists and backed by 22 peer-reviewed studies.
Start free →