Resources & Insights

Expert articles on OCD, anxiety, and mental wellness — backed by research.

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People with OCD often have issues with confidence because they are constantly doubting themselves and their abilities. This…

If you have OCD, it’s likely that you suffer from magical thinking. This is when you believe that…

If you’re one of the millions of people who suffer from social anxiety, you know how debilitating it…

“I have lived with my partner for four years, and during that time they have been diagnosed with…

When we think of trauma, we often think of events like car accidents, natural disasters, or physical or…

If you’re one of the many people who suffer from OCD, you know how difficult it can be…

Cognitive behavioural therapy (CBT) is a talking therapy that can help you manage your problems by changing the…

It is now well documented that negative thinking habits affect people’s ability to deal with mental challenges. Multiple…

Mental diagnosis can be difficult, in part because the differences between individuals’ internal experiences can seem quite nuanced.…

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