Pure O OCD Test
A self-assessment for primarily obsessional OCD (Pure O) — intrusive thoughts without visible compulsions.
This screening tool is not a diagnostic instrument. Results should be discussed with a qualified mental health professional.
About the Pure O OCD Test
This self-assessment focuses on intrusive thoughts and mental compulsions, including rumination, checking for certainty, mental review, reassurance seeking, and attempts to neutralize unwanted thoughts. These experiences can be distressing even when compulsions are not visible to others.
For a longer guide, read the Pure O OCD test article. For a broader screen, use the OCI-4 test.
Other Assessments
False Memory OCD Test
A private self-assessment for false memory OCD and memory distrust patterns, including repeated mental review, reassurance seeking, and uncertainty about past events.
Take Assessment →Contamination OCD Test
A private self-assessment for contamination OCD patterns, including fear of germs, washing rituals, avoidance, and repeated checking for contamination.
Take Assessment →Harm OCD Test
A private self-assessment for harm OCD patterns, including unwanted intrusive thoughts, fear of losing control, reassurance seeking, avoidance, and repeated checking.
Take Assessment →