Resources & Insights
Expert articles on OCD, anxiety, and mental wellness — backed by research.
Understanding PTSD and the Role of Cognitive Exercises in Reducing Symptoms
Post-Traumatic Stress Disorder (PTSD) is a mental health condition that can develop after a person experiences or witnesses…
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Understanding and Overcoming “Not Just Right” Feelings in OCD
What Are “Not Just Right” Feelings in OCD? “Not just right” (NJR) feelings are a common experience for…
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Mind Traps: Unveiling the Harm Obsessions in OCD
Obsessive-Compulsive Disorder (OCD) is often characterized by intense, persistent fears and compulsions that are rooted in maladaptive beliefs…
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Beyond the Surface: Exploring the Depths of Contamination in OCD
What is OCD with a Fear of Contamination? Obsessive-Compulsive Disorder (OCD) is a common, chronic mental health condition…
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The OCD Mindset: Unpacking Perfectionism, Memory Faults, and Abandonment Anxieties
Obsessive-Compulsive Disorder (OCD) is characterized not only by repetitive behaviors and intrusive thoughts but also by underlying maladaptive…
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Chronic pain management using CBT: 5 tips
Introduction Chronic pain is a debilitating condition that affects millions of people worldwide, significantly impacting their quality of…
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Understanding OCD Through the Lens of Perfectionism and Memory Beliefs
Obsessive-Compulsive Disorder (OCD) is a mental health condition marked by unwanted thoughts (obsessions) and repetitive behaviors (compulsions). These…
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Breaking the Cycle: A Cognitive Approach to Overcoming OCD
Obsessive-Compulsive Disorder (OCD) is a mental health condition characterized by persistent, unwanted thoughts (obsessions) and repetitive behaviors or…
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Breaking Free from OCD: A Cognitive Approach to Understanding and Managing Obsessive-Compulsive Disorder
What is OCD? Obsessive-Compulsive Disorder (OCD) is a mental health condition characterized by unwanted, intrusive thoughts (obsessions) and…
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