OCD, Anxiety & Sleep Resources
Tips, reading materials and professional essays from our team
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5 CBT based techniques to help you with confidence
Cognitive behavioural therapy (CBT) is a talking therapy that can help you manage your problems by changing the way you…
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Can changing the way you think help you cope with OCD?
It is now well documented that negative thinking habits affect people’s ability to deal with mental challenges. Multiple studies in…
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OCD vs. Anxiety: key differences
Mental diagnosis can be difficult, in part because the differences between individuals’ internal experiences can seem quite nuanced. Per community…
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OCD test: to check or not to check?
People who deal with OCD can often feel the urge to check. Constant checking can become a ritual. Checking comes…
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OCD Test: what it means about you?
There are thousands of daily searches with the term “OCD test”, as people go online to seek help with their…
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Can a mobile app help cope with OCD?
In the past, people coping with OCD who were looking for solutions had limited options. You could go see a…
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Prof. Guy Doron answers your ROCD questions
This week, GGtude co-founder and CSO Prof. Guy Doron participated as a panelist in International OCD Foundation’s special event about…
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5 Techniques that can help you cope with OCD
If you have been struggling with Obsessive-Compulsive Disorder (OCD), you know, all too well, that it can inflict an immense…
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Body dissatisfaction and resilience
How our mental wellness app reduces negative body image for high risk female university students Body dissatisfaction represents a prevalent…
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I have doubts about my relationship. Is it normal?
Doubt is a defensive mechanism. Its purpose is to warn and protect us from mistakes and danger. A good balance…
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