Resources & Insights
Expert articles on OCD, anxiety, and mental wellness — backed by research.
Revitalizing Digital Mental Health: Evidence-Based Interventions, Gamification, and the Power of Family Support
Foreword The COVID-19 pandemic served as a catalyst for a rapid transformation in many sectors, with digital mental…
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OCD.app: Using AI for Personalized Mental Health Support
In the ever-evolving landscape of mental health apps, OCD.app stands out by leveraging artificial intelligence to provide a…
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Understanding Self-Esteem Through the Lens of the Cognitive Model
Self-esteem is a cornerstone of our emotional well-being. It influences how we view ourselves, interact with others, and…
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Understanding PTSD: Helplessness and Vulnerability
What is PTSD? Post-Traumatic Stress Disorder (PTSD) is a mental health condition triggered by experiencing or witnessing a…
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Understanding Feelings and Dealing with Feelings in Anxiety
Understanding Feelings and Dealing with Feelings in Anxiety: Focusing on Maladaptive Beliefs What is Anxiety? Anxiety is a…
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The Connection Between OCD and a Healthy Lifestyle: How the BetterTogether App Can Help
This post is part of a cross-promotion with Better together app. Obsessive-Compulsive Disorder (OCD) is a mental health…
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Thinking Your Way Out of Pain
Chronic pain is a prevalent and complex condition affecting millions worldwide. Defined as pain lasting more than three…
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Mind Over Pain: Harnessing the Power of Cognitive Therapy to Overcome Chronic Pain Disorders
What Are Pain Disorders? Pain disorders, often classified under chronic pain syndromes, involve persistent pain that goes beyond…
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Understanding Fear of Sin (Scrupulosity) in OCD
What is Scrupulosity? Scrupulosity is a subtype of Obsessive-Compulsive Disorder (OCD) characterized by an overwhelming concern with morality,…
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