Resources & Insights
Expert articles on OCD, anxiety, and mental wellness — backed by research.
Anxiety Management: Quick Relief or Long Term Change?
From the perspective of Cognitive Behavioral Therapy (CBT), seeking quick relief from anxiety may provide temporary relief, but…
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Social Anxiety and OCD
Social anxiety disorder (SAD) and obsessive-compulsive disorder (OCD) are both anxiety disorders that can co-occur in some individuals.…
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Tech Burnout and OCD: Katie’s story
Once upon a time, there was a woman named Katie who was an engineer at one of the…
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OCD on Screen: How is OCD Depicted on Film?
There are several films and TV shows that portray characters with obsessive-compulsive disorder (OCD). Some of these include:…
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OCD, fear of harm and reframing negative thoughts
People with OCD can get stuck on a variety of intrusive thoughts, images, or urges, also known as…
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Here are 5 tips for people with OCD who want to stop procrastinating
Hey there! Let’s chat about something pretty common, yet often misunderstood – procrastination, particularly in the context of…
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OCD: the neurobiology
Obsessive-Compulsive Disorder (OCD) is a complex mental health condition characterized by persistent, uncontrollable thoughts, fears, or doubts (obsessions)…
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On CBT, AI and OCD
Cognitive Behavioral Therapy (CBT) is a popular approach to mental health treatment that focuses on how thoughts and…
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Anxiety: 3 common negative biases
Anxiety is a common mental health condition that affects millions of people worldwide. One of the key features…
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