Resources & Insights
Expert articles on OCD, anxiety, and mental wellness — backed by research.
The Big Guide to OCD Cognitive Biases
Cognitive biases are like lenses through which we view the world, and they can distort our thinking. In…
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Overcoming Scrupulosity OCD: A Cognitive Approach to Fear of Sin
Today, we want to discuss a challenging yet treatable form of Obsessive-Compulsive Disorder (OCD) known as scrupulosity. Scrupulosity…
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Enhancing Sleep with Cognitive-Behavioral Approaches: Challenging Cognitive Themes for Better Sleep
“Sleep disturbances are often maintained from maladaptive thought patterns. By challenging maladaptive thought patterns such as catastrophic thinking…
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OCD Explained: A Deep Dive into Research, Cognitive Behaviors, and the Impact on the Mind
“I’ve been living with OCD for years, and it’s been a challenging journey. Understanding why I have it…
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Why is my confidence so fragile? A guide to cognitive themes related to self-esteem
I often find myself grappling with confidence issues. Mornings usually start with a heavy dose of self-criticism, as…
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Rumination OCD – 8 tips
Ever since I can remember, my mind has been a relentless machine, churning out an endless stream of…
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Designing a Calmer Mind: My Life with OCD and the Power of ocd.app
Hello to all, I’m Jan. I come from Singapore, and I work as an architect. English is not…
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Discovering Beck’s Cognitive Behavioral Theory: A Revelation in Mental Health
I still remember the day I stumbled upon Dr. Aaron T. Beck’s groundbreaking work on Cognitive Behavioral Therapy…
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Intrusive Thoughts OCD Test: Are Your Thoughts a Sign of OCD?
Obsessive-Compulsive Disorder (OCD) is a mental health condition characterized by intrusive thoughts (obsessions) and the urge to perform…
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