Resources & Insights
Expert articles on OCD, anxiety, and mental wellness — backed by research.
5 tips to reduce OCD checking
It can be difficult for people with OCD to resist the urge to check for things. They may…
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3 tips for OCD and dating
It’s not easy living with intrusive thoughts and OCD. Trying to date people and run a normal life…
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Treating your body as an object: What it means and 4 tips on how to fix it
We all have bodies, and we all have to take care of them – but sometimes it can…
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OCD, PTSD, and how to cope with both
After my car accident, I was diagnosed with PTSD. I was having intrusive thoughts about accidents and feeling…
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3 Tips for improving your confidence if you have OCD
People with OCD often have issues with confidence because they are constantly doubting themselves and their abilities. This…
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5 examples of magical thinking when you have OCD
If you have OCD, it’s likely that you suffer from magical thinking. This is when you believe that…
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7 tips to deal with social anxiety
If you’re one of the millions of people who suffer from social anxiety, you know how debilitating it…
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ROCD: 4 tips for living with a person who has Relationship OCD
“I have lived with my partner for four years, and during that time they have been diagnosed with…
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OCD and Trauma
When we think of trauma, we often think of events like car accidents, natural disasters, or physical or…
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