Resources & Insights
Expert articles on OCD, anxiety, and mental wellness — backed by research.
OCD Tips: 7 tips for cognitive biases
Understanding and Managing Cognitive Distortions: Empowering Individuals with OCD Through Cognitive-Behavioral Techniques What are cognitive biases? Cognitive biases…
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Discovering a Lifeline: My Journey with OCD and OCD.app
Guest post by @natpollick Hello, my name is Nat, and Iām sharing my story to help raise awareness…
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OCD and Travel: 3 tips
“My partner and I had been planning our trip to Europe for months. We were both excited about…
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How we think, Part 1: Generalization and OCD
Cognitive biases, including the problematic generalization often seen in OCD (Obsessive Compulsive Disorder), can occur in various situations.…
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10 famous people who are coping with OCD
Obsessive-Compulsive Disorder (OCD) is a mental health disorder that affects people of all ages and walks of life,…
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What are the most common questions for people with OCD?
People diagnosed with or suspecting they might have OCD often find themselves with a multitude of questions. The…
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Why some people might only discover they have OCD later in life: 6 reasons
Obsessive-Compulsive Disorder (OCD) is a mental health condition that affects millions of people worldwide. However, not everyone with…
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ROCD or Wrong relationship: How do I know?
I wanted to chat a bit about something I often see in my practice, something called Relationship Obsessive-Compulsive…
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Is OCD neurodivergent?
My name is Eva, and I have Obsessive-Compulsive Disorder, or OCD for short. My brain works a bit…
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