Resources & Insights

Expert articles on OCD, anxiety, and mental wellness — backed by research.

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Obsessive-compulsive disorder (OCD) is a mental disorder in which people have unwanted and repeated thoughts, feelings, images, or…

The holidays can be a tough time for people for a number of reasons. Studies have shown that…

Cognitive behavioral therapy (CBT) is a type of therapy that helps people change their negative thinking and behavior…

When I was first diagnosed with OCD, I was really scared. I had no idea what was happening…

There are many different types of OCD, and each person with OCD may have different obsessions, or things…

It can be difficult for people with OCD to resist the urge to check for things. They may…

It’s not easy living with intrusive thoughts and OCD. Trying to date people and run a normal life…

We all have bodies, and we all have to take care of them – but sometimes it can…

After my car accident, I was diagnosed with PTSD. I was having intrusive thoughts about accidents and feeling…

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