Resources & Insights
Expert articles on OCD, anxiety, and mental wellness — backed by research.
Navigating the Labyrinth of OCD: Reddit Versus Reality
As a clinical psychologist, I have witnessed the burgeoning dialogue about Obsessive-Compulsive Disorder (OCD) on various social media…
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Rumination OCD – 8 tips
Ever since I can remember, my mind has been a relentless machine, churning out an endless stream of…
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Designing a Calmer Mind: My Life with OCD and the Power of ocd.app
Hello to all, I’m Jan. I come from Singapore, and I work as an architect. English is not…
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Discovering Beck’s Cognitive Behavioral Theory: A Revelation in Mental Health
I still remember the day I stumbled upon Dr. Aaron T. Beck’s groundbreaking work on Cognitive Behavioral Therapy…
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Pure O OCD Test: Understanding and Self-Assessing Intrusive Thoughts
Obsessive-Compulsive Disorder (OCD) is a mental health condition characterized by intrusive thoughts (obsessions) and the urge to perform…
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Resentment in Relationships and ROCD: Understanding the Cognitive Connection
In any romantic relationship, emotions run deep. Love, passion, and shared experiences form a strong bond, but along…
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Building Cognitive Resilience in Individuals with OCD: Addressing Maladaptive Beliefs
Obsessive-Compulsive Disorder (OCD) is a debilitating condition that is characterized by intrusive, unwanted thoughts (obsessions) and repetitive behaviors…
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Breathing and Relaxation in Times of Hardship: A Cognitive Behavioral Perspective
Breathing and Relaxation in Times of Hardship: A Cognitive Behavioral Perspective In a world punctuated by challenges, uncertainties,…
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Preparing for Financially Tough Times: A Cognitive Guide for Individuals with OCD
Financial challenges can be daunting for anyone, but for individuals with Obsessive-Compulsive Disorder (OCD), the cognitive distortions that…
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