Resources & Insights
Expert articles on OCD, anxiety, and mental wellness — backed by research.
How is Sleep Affected by Negative Thinking?
Sleep, an essential function for our well-being, is often disrupted by the insidious influence of negative thinking. From…
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OCD Diagnosis: Understanding and Managing the Cognitive Cycle
Introduction: Navigating the Maze of OCD Thoughts For many grappling with Obsessive-Compulsive Disorder (OCD), the journey isn’t just…
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The Power of Not Testing Your OCD: Understanding the Cognitive Trap
Part 1: Why People Feel the Need to Test Their OCD As a clinical psychologist, I’ve seen many…
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The Big Guide to OCD Cognitive Biases
Cognitive biases are like lenses through which we view the world, and they can distort our thinking. In…
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Overcoming Scrupulosity OCD: A Cognitive Approach to Fear of Sin
Today, we want to discuss a challenging yet treatable form of Obsessive-Compulsive Disorder (OCD) known as scrupulosity. Scrupulosity…
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OCD Quiz: Now You Need to Answer Just 4 Questions!
Every week, people ask me – “Do I have OCD? How can I test it?”. The short answer…
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Enhancing Sleep with Cognitive-Behavioral Approaches: Challenging Cognitive Themes for Better Sleep
“Sleep disturbances are often maintained from maladaptive thought patterns. By challenging maladaptive thought patterns such as catastrophic thinking…
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OCD Explained: A Deep Dive into Research, Cognitive Behaviors, and the Impact on the Mind
“I’ve been living with OCD for years, and it’s been a challenging journey. Understanding why I have it…
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Why is my confidence so fragile? A guide to cognitive themes related to self-esteem
I often find myself grappling with confidence issues. Mornings usually start with a heavy dose of self-criticism, as…
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