Resources & Insights
Expert articles on OCD, anxiety, and mental wellness — backed by research.
Mind Over Pain: Harnessing the Power of Cognitive Therapy to Overcome Chronic Pain Disorders
What Are Pain Disorders? Pain disorders, often classified under chronic pain syndromes, involve persistent pain that goes beyond…
Read More →
Understanding Fear of Sin (Scrupulosity) in OCD
What is Scrupulosity? Scrupulosity is a subtype of Obsessive-Compulsive Disorder (OCD) characterized by an overwhelming concern with morality,…
Read More →
Understanding PTSD and the Role of Cognitive Exercises in Reducing Symptoms
Post-Traumatic Stress Disorder (PTSD) is a mental health condition that can develop after a person experiences or witnesses…
Read More →
Understanding and Overcoming “Not Just Right” Feelings in OCD
What Are “Not Just Right” Feelings in OCD? “Not just right” (NJR) feelings are a common experience for…
Read More →
Mind Traps: Unveiling the Harm Obsessions in OCD
Obsessive-Compulsive Disorder (OCD) is often characterized by intense, persistent fears and compulsions that are rooted in maladaptive beliefs…
Read More →
Beyond the Surface: Exploring the Depths of Contamination in OCD
What is OCD with a Fear of Contamination? Obsessive-Compulsive Disorder (OCD) is a common, chronic mental health condition…
Read More →
The OCD Mindset: Unpacking Perfectionism, Memory Faults, and Abandonment Anxieties
Obsessive-Compulsive Disorder (OCD) is characterized not only by repetitive behaviors and intrusive thoughts but also by underlying maladaptive…
Read More →
Chronic pain management using CBT: 5 tips
Introduction Chronic pain is a debilitating condition that affects millions of people worldwide, significantly impacting their quality of…
Read More →
Understanding OCD Through the Lens of Perfectionism and Memory Beliefs
Obsessive-Compulsive Disorder (OCD) is a mental health condition marked by unwanted thoughts (obsessions) and repetitive behaviors (compulsions). These…
Read More →Start Your Recovery Journey Today
Take the first step with evidence-based tools designed by clinical psychologists. Free for 7 days.
Get the App Free →