Resources
Practical guides for OCD, anxiety and everyday mental wellbeing, written to help you take the next step.
All Resources articles
7 min read
9 Tips: ROCD and General Anxiety Disorder
For as long as I can remember, I’ve been a worrier. But it wasn’t until my late twenties…
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19 min read
Unleash Your Inner Strength: Strategies to Overcome OCD Negative Self-Talk
Discover powerful strategies to overcome negative self-talk associated with OCD. Unleash your inner strength and effectively manage your…
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4 min read
OCD Tips: 7 tips for cognitive biases
Understanding and Managing Cognitive Distortions: Empowering Individuals with OCD Through Cognitive-Behavioral Techniques What are cognitive biases? Cognitive biases…
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5 min read
Is OCD neurodivergent?
My name is Eva, and I have Obsessive-Compulsive Disorder, or OCD for short. My brain works a bit…
Read More →Practise what you read, a few minutes a day
The ocd.app app turns these ideas into short daily exercises, built with clinical psychologists and backed by 22 peer-reviewed studies.
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