Resources
Practical guides for OCD, anxiety and everyday mental wellbeing, written to help you take the next step.
All Resources articles
OCD Diagnosis: Understanding and Managing the Cognitive Cycle
Introduction: Navigating the Maze of OCD Thoughts For many grappling with Obsessive-Compulsive Disorder (OCD), the journey isn’t just…
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The Power of Not Testing Your OCD: Understanding the Cognitive Trap
Part 1: Why People Feel the Need to Test Their OCD As a clinical psychologist, I’ve seen many…
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The Big Guide to OCD Cognitive Biases
Cognitive biases are like lenses through which we view the world, and they can distort our thinking. In…
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Overcoming Scrupulosity OCD: A Cognitive Approach to Fear of Sin
Today, we want to discuss a challenging yet treatable form of Obsessive-Compulsive Disorder (OCD) known as scrupulosity. Scrupulosity…
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Enhancing Sleep with Cognitive-Behavioral Approaches: Challenging Cognitive Themes for Better Sleep
“Sleep disturbances are often maintained from maladaptive thought patterns. By challenging maladaptive thought patterns such as catastrophic thinking…
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OCD Explained: A Deep Dive into Research, Cognitive Behaviors, and the Impact on the Mind
“I’ve been living with OCD for years, and it’s been a challenging journey. Understanding why I have it…
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Discovering Beck’s Cognitive Behavioral Theory: A Revelation in Mental Health
I still remember the day I stumbled upon Dr. Aaron T. Beck’s groundbreaking work on Cognitive Behavioral Therapy…
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Intrusive Thoughts OCD Test: Are Your Thoughts a Sign of OCD?
Obsessive-Compulsive Disorder (OCD) is a mental health condition characterized by intrusive thoughts (obsessions) and the urge to perform…
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Resentment in Relationships and ROCD: Understanding the Cognitive Connection
In any romantic relationship, emotions run deep. Love, passion, and shared experiences form a strong bond, but along…
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Building Cognitive Resilience in Individuals with OCD: Addressing Maladaptive Beliefs
Obsessive-Compulsive Disorder (OCD) is a debilitating condition that is characterized by intrusive, unwanted thoughts (obsessions) and repetitive behaviors…
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