OCD
Clear, research-based guides to obsessive-compulsive disorder: symptoms, the OCD cycle, and evidence-based ways to break it.
All OCD articles
ROCD or Wrong relationship: How do I know?
I wanted to chat a bit about something I often see in my practice, something called Relationship Obsessive-Compulsive…
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Is OCD neurodivergent?
My name is Eva, and I have Obsessive-Compulsive Disorder, or OCD for short. My brain works a bit…
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What is the best OCD self treatment?
The cost of OCD therapy can vary widely depending on factors such as location, type of treatment, duration,…
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OCD recovery – why is it so hard?
Obsessive-Compulsive Disorder (OCD) can be challenging to recover from for various reasons. My name is Sarah, and I’m…
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OCD: 9 lesser known tips, rated
OCD, or obsessive-compulsive disorder, is a condition that fills people’s lives with persistent thoughts (obsessions) and a strong…
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3 Tips for improving your confidence if you have OCD
People with OCD often have issues with confidence because they are constantly doubting themselves and their abilities. This…
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5 CBT based techniques to help you with confidence
Cognitive behavioural therapy (CBT) is a talking therapy that can help you manage your problems by changing the…
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OCD vs. Anxiety: key differences
Mental diagnosis can be difficult, in part because the differences between individuals’ internal experiences can seem quite nuanced.…
Read More →Practise what you read, a few minutes a day
The ocd.app app turns these ideas into short daily exercises, built with clinical psychologists and backed by 22 peer-reviewed studies.
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