OCD
Clear, research-based guides to obsessive-compulsive disorder: symptoms, the OCD cycle, and evidence-based ways to break it.
All OCD articles
Breaking Free from OCD: A Cognitive Approach to Understanding and Managing Obsessive-Compulsive Disorder
What is OCD? Obsessive-Compulsive Disorder (OCD) is a mental health condition characterized by unwanted, intrusive thoughts (obsessions) and…
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Exploring the Concept of Doubt in OCD: A Cognitive Behavioral Therapy Perspective
Key Points Introduction Doubt is a core symptom and cognitive theme in Obsessive-Compulsive Disorder (OCD), presenting unique challenges…
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OCD Diagnosis: Understanding and Managing the Cognitive Cycle
Introduction: Navigating the Maze of OCD Thoughts For many grappling with Obsessive-Compulsive Disorder (OCD), the journey isn’t just…
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The Power of Not Testing Your OCD: Understanding the Cognitive Trap
Part 1: Why People Feel the Need to Test Their OCD As a clinical psychologist, I’ve seen many…
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The Big Guide to OCD Cognitive Biases
Cognitive biases are like lenses through which we view the world, and they can distort our thinking. In…
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Overcoming Scrupulosity OCD: A Cognitive Approach to Fear of Sin
Today, we want to discuss a challenging yet treatable form of Obsessive-Compulsive Disorder (OCD) known as scrupulosity. Scrupulosity…
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Rumination OCD – 8 tips
Ever since I can remember, my mind has been a relentless machine, churning out an endless stream of…
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Intrusive Thoughts OCD Test: Are Your Thoughts a Sign of OCD?
Obsessive-Compulsive Disorder (OCD) is a mental health condition characterized by intrusive thoughts (obsessions) and the urge to perform…
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Building Cognitive Resilience in Individuals with OCD: Addressing Maladaptive Beliefs
Obsessive-Compulsive Disorder (OCD) is a debilitating condition that is characterized by intrusive, unwanted thoughts (obsessions) and repetitive behaviors…
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Preparing for Financially Tough Times: A Cognitive Guide for Individuals with OCD
Financial challenges can be daunting for anyone, but for individuals with Obsessive-Compulsive Disorder (OCD), the cognitive distortions that…
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