OCD app
Articles from the ocd.app team on living with OCD: how it works, practical CBT skills, and how short daily exercises can help.
All OCD app articles
Understanding the Differences Between OCD and Anxiety: A Cognitive-Behavioral Approach
In the realm of mental health, distinguishing between obsessive-compulsive disorder (OCD) and anxiety is crucial for effective treatment.…
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Navigating the Journey of OCD Recovery Through CBT
Obsessive-Compulsive Disorder (OCD) can significantly impact daily life, but recovery is achievable through understanding and managing maladaptive beliefs.…
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Understanding Pediatric OCD and Anxiety in Children
Obsessive-Compulsive Disorder (OCD) and anxiety are significant challenges faced by many children today, impacting their emotional and social…
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Navigating Maternal Mental Health: Understanding Pregnancy and Postpartum OCD
Maternal mental health is a critical yet often overlooked aspect of pregnancy and postpartum experiences. This article explores…
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Navigating OCD: A CBT Approach to Mental Wellbeing
Obsessive-Compulsive Disorder (OCD) can be a challenging mental health condition, often managed through medications like SSRIs and therapies…
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Navigating Technology OCD: A Cognitive-Behavioral Approach to Digital Compulsions
In today’s digital landscape, many individuals experience technology-related obsessive-compulsive behaviors, such as compulsive checking of emails and social…
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Understanding Sleep OCD and Nighttime Anxiety through CBT
Sleep OCD and nighttime anxiety can create significant distress at bedtime, impacting overall mental well-being. This article explores…
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Understanding the Interplay of Eating Disorders and Obsessive-Compulsive Disorder
Eating disorders combined with OCD characteristics present complex challenges to mental health. This article explores how cognitive-behavioral therapy…
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Navigating the Road to Mental Wellbeing: Addressing Driving Anxiety and Compulsions with CBT
Driving anxiety and related compulsions impact many individuals, creating significant emotional distress. This article explores the interplay between…
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Understanding Pure O OCD: A Cognitive-First Approach to Mental Wellbeing
In an era where mental health awareness is vital, understanding Pure O OCD, mental compulsions, and related cognitive…
Read More →Practise what you read, a few minutes a day
The ocd.app app turns these ideas into short daily exercises, built with clinical psychologists and backed by 22 peer-reviewed studies.
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