OCD app
Articles from the ocd.app team on living with OCD: how it works, practical CBT skills, and how short daily exercises can help.
All OCD app articles
Understanding Contamination OCD and Its Impact on Mental Wellbeing
Contamination OCD encapsulates an intricate web of anxiety rooted in the fear of germs and compulsions for cleanliness.…
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Navigating Counting Compulsions and Magical Thinking through Cognitive Behavioral Therapy
Counting compulsions, number obsessions, and magical thinking often intertwine in a complex web of beliefs and behaviors. This…
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Understanding OCD and Safety: A CBT Approach to Neurotic Behaviors
Obsessive-Compulsive Disorder (OCD) often leads individuals to engage in safety checking rituals, driven by doubts and uncertainties. This…
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Understanding Religious OCD and Its Impacts on Mental Wellbeing
This article delves into the complexities of religious OCD, particularly scrupulosity and moral OCD. It highlights how intrusive…
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Understanding Body Dysmorphia and OCD through a Cognitive Behavioral Lens
Body dysmorphia, characterized by obsessive thoughts about perceived flaws in appearance, heavily influences mental health. This article explores…
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Understanding Social Anxiety and OCD Through a CBT Lens
Social anxiety and OCD can heavily impact daily life, leading to dysfunctional behaviors driven by fear of judgment…
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Empathetic Parenting: Navigating OCD and Mental Health Challenges
Navigating parenting with OCD presents unique challenges, particularly when contamination fears come into play. This article explores the…
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Navigating Anxiety and OCD: Understanding Through a CBT Approach
Anxiety and obsessive-compulsive disorder (OCD) can create overwhelming challenges, notably manifesting as panic attacks and heart racing. This…
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Understanding Identity OCD and Loss of Identity
Identity OCD and feelings of loss of identity can significantly impact mental health. This article delves into these…
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Navigating Uncertainty: Overcoming OCD and Obsessive Thinking Through CBT
This article delves into the complexities of OCD and obsessive thinking, emphasizing the significant role of beliefs in…
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