Resources & Insights
Expert articles on OCD, anxiety, and mental wellness — backed by research.
3 CBT tips to help boost confidence
Cognitive behavioral therapy (CBT) is a type of therapy that helps people change their negative thinking and behavior…
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3 tips for using mindfulness to help OCD
When I was first diagnosed with OCD, I was really scared. I had no idea what was happening…
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10 most common obsessions of OCD
There are many different types of OCD, and each person with OCD may have different obsessions, or things…
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5 tips to reduce OCD checking
It can be difficult for people with OCD to resist the urge to check for things. They may…
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3 tips for OCD and dating
It’s not easy living with intrusive thoughts and OCD. Trying to date people and run a normal life…
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Treating your body as an object: What it means and 4 tips on how to fix it
We all have bodies, and we all have to take care of them – but sometimes it can…
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OCD, PTSD, and how to cope with both
After my car accident, I was diagnosed with PTSD. I was having intrusive thoughts about accidents and feeling…
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3 Tips for improving your confidence if you have OCD
People with OCD often have issues with confidence because they are constantly doubting themselves and their abilities. This…
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5 examples of magical thinking when you have OCD
If you have OCD, it’s likely that you suffer from magical thinking. This is when you believe that…
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