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Expert articles on OCD, anxiety, and mental wellness — backed by research.

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Here is an example of a conversation between a person with OCD and their partner as they are…

Obsessive-compulsive disorder (OCD) is a mental disorder characterized by obsessions and compulsions. People with OCD often have repetitive…

Obsessive-compulsive disorder (OCD) is a mental health disorder that is characterized by recurrent and unwanted thoughts (obsessions) and…

When we think of Obsessive Compulsive Disorder (OCD), we often only think of it as a disorder. However,…

Self-criticism has been found to be related to depression in a number of studies. One study found that…

Obsessive-compulsive disorder (OCD) is a mental disorder in which people have unwanted and repeated thoughts, feelings, images, or…

The holidays can be a tough time for people for a number of reasons. Studies have shown that…

Cognitive behavioral therapy (CBT) is a type of therapy that helps people change their negative thinking and behavior…

When I was first diagnosed with OCD, I was really scared. I had no idea what was happening…

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