Resources & Insights
Expert articles on OCD, anxiety, and mental wellness — backed by research.
What do the new advancements in AI mean for people with OCD?
New advancements in AI have the potential to positively impact people with OCD in several ways, including: What…
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Thought challenging: 5 steps to overcoming OCD
I found myself plagued by intrusive thoughts that seemed to consume my every waking moment. No matter how…
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4 signs that you may be unintentionally enabling your partner’s OCD
I had always relied on my spouse’s support to manage my OCD, but lately, I had started to…
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OCD Digital therapeutics: Why is OCD difficult to treat?
Obsessive-compulsive disorder (OCD) is a mental health condition that is notoriously difficult to treat, and medication is often…
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Anxiety Management: Quick Relief or Long Term Change?
From the perspective of Cognitive Behavioral Therapy (CBT), seeking quick relief from anxiety may provide temporary relief, but…
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Social Anxiety and OCD
Social anxiety disorder (SAD) and obsessive-compulsive disorder (OCD) are both anxiety disorders that can co-occur in some individuals.…
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Tech Burnout and OCD: Katie’s story
Once upon a time, there was a woman named Katie who was an engineer at one of the…
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OCD on Screen: How is OCD Depicted on Film?
There are several films and TV shows that portray characters with obsessive-compulsive disorder (OCD). Some of these include:…
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OCD, fear of harm and reframing negative thoughts
People with OCD can get stuck on a variety of intrusive thoughts, images, or urges, also known as…
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