Resources & Insights
Expert articles on OCD, anxiety, and mental wellness — backed by research.
Understanding Chronic Pain: A Cognitive Perspective
Chronic pain is a complex and pervasive issue that affects millions of individuals worldwide. Unlike acute pain, which…
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OCD vs. Pure O OCD – What is the difference?
Introduction: Delineating the Cognitive Landscapes of OCD and Pure O OCD Obsessive-Compulsive Disorder (OCD) is a complex mental…
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Beyond the Mirror: Cultivating Positive Body Image with Mindful Thinking
Introduction In today’s world, where appearances often take the center stage in social media and daily interactions, the…
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Unseen Scars: Understanding PTSD and Maladaptive Thinking
Sitting here, reflecting on my journey over the past year, I find myself engulfed in a whirlwind of…
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How is Sleep Affected by Negative Thinking?
Sleep, an essential function for our well-being, is often disrupted by the insidious influence of negative thinking. From…
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OCD Diagnosis: Understanding and Managing the Cognitive Cycle
Introduction: Navigating the Maze of OCD Thoughts For many grappling with Obsessive-Compulsive Disorder (OCD), the journey isn’t just…
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The Power of Not Testing Your OCD: Understanding the Cognitive Trap
Part 1: Why People Feel the Need to Test Their OCD As a clinical psychologist, I’ve seen many…
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The Big Guide to OCD Cognitive Biases
Cognitive biases are like lenses through which we view the world, and they can distort our thinking. In…
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Overcoming Scrupulosity OCD: A Cognitive Approach to Fear of Sin
Today, we want to discuss a challenging yet treatable form of Obsessive-Compulsive Disorder (OCD) known as scrupulosity. Scrupulosity…
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