Resources & Insights
Expert articles on OCD, anxiety, and mental wellness — backed by research.
Understanding Generalized Anxiety Disorder (GAD) and Wells’ Metacognitive Model
What is Generalized Anxiety Disorder (GAD)? Generalized Anxiety Disorder (GAD) is characterized by persistent and excessive worry about…
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Understanding PTSD and Cognitive Processing Therapy (CPT)
What is PTSD? Post-Traumatic Stress Disorder (PTSD) is a psychiatric disorder that may occur in people who have…
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Understanding Obsessive-Compulsive Disorder (OCD)
What is OCD? Obsessive-Compulsive Disorder (OCD) is a mental health disorder characterized by recurrent, unwanted thoughts (obsessions) and/or…
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Overcome Sleep Anxiety: CBT Techniques to Quiet Your Worrying Mind and Enhance Rest
Introduction: The Midnight Musings of a Worried Mind Ever found yourself wide awake at 3 a.m., your mind…
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Navigating Trauma Through Cognitive Insights
Trauma encompasses the emotional response to distressing events, such as accidents, natural disasters, or personal assaults, leaving lasting…
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Understanding Chronic Pain: A Cognitive Perspective
Chronic pain is a complex and pervasive issue that affects millions of individuals worldwide. Unlike acute pain, which…
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OCD vs. Pure O OCD – What is the difference?
Introduction: Delineating the Cognitive Landscapes of OCD and Pure O OCD Obsessive-Compulsive Disorder (OCD) is a complex mental…
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Beyond the Mirror: Cultivating Positive Body Image with Mindful Thinking
Introduction In today’s world, where appearances often take the center stage in social media and daily interactions, the…
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Unseen Scars: Understanding PTSD and Maladaptive Thinking
Sitting here, reflecting on my journey over the past year, I find myself engulfed in a whirlwind of…
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