Resources & Insights
Expert articles on OCD, anxiety, and mental wellness — backed by research.
Understanding Self-Esteem Through the Lens of the Cognitive Model
Self-esteem is a cornerstone of our emotional well-being. It influences how we view ourselves, interact with others, and…
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Understanding PTSD: Helplessness and Vulnerability
What is PTSD? Post-Traumatic Stress Disorder (PTSD) is a mental health condition triggered by experiencing or witnessing a…
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Understanding Feelings and Dealing with Feelings in Anxiety
Understanding Feelings and Dealing with Feelings in Anxiety: Focusing on Maladaptive Beliefs What is Anxiety? Anxiety is a…
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The Connection Between OCD and a Healthy Lifestyle: How the BetterTogether App Can Help
This post is part of a cross-promotion with Better together app. Obsessive-Compulsive Disorder (OCD) is a mental health…
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Thinking Your Way Out of Pain
Chronic pain is a prevalent and complex condition affecting millions worldwide. Defined as pain lasting more than three…
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Mind Over Pain: Harnessing the Power of Cognitive Therapy to Overcome Chronic Pain Disorders
What Are Pain Disorders? Pain disorders, often classified under chronic pain syndromes, involve persistent pain that goes beyond…
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Understanding Fear of Sin (Scrupulosity) in OCD
What is Scrupulosity? Scrupulosity is a subtype of Obsessive-Compulsive Disorder (OCD) characterized by an overwhelming concern with morality,…
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Understanding PTSD and the Role of Cognitive Exercises in Reducing Symptoms
Post-Traumatic Stress Disorder (PTSD) is a mental health condition that can develop after a person experiences or witnesses…
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Understanding and Overcoming “Not Just Right” Feelings in OCD
What Are “Not Just Right” Feelings in OCD? “Not just right” (NJR) feelings are a common experience for…
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