Category: OCD app

OCD and Travel: 3 tips
“My partner and I had been planning our trip to Europe for months. We were both excited about the adventure, and I was hopeful that my OCD wouldn’t interfere too much with our plans. I had been managing my symptoms well with therapy and medication, but the unpredictability of travel was a concern for both of us.

Our first few days in Paris were magical. We visited the Louvre, strolled along the Seine, and enjoyed delicious French cuisine. However, my OCD began to assert itself more forcefully as we moved on to our next destination, Rome.

The disruption of my routine was the first challenge. I usually have a specific morning routine that helps me start my day on a positive note. But in Rome, with the time difference and the unfamiliar environment, I found it difficult to stick to my routine. This caused me a lot of anxiety and made it harder for me to enjoy our sightseeing.

Then there were the unexpected situations. One day, our train was delayed for several hours. I felt a wave of panic wash over me as I realized we were not in control of the situation. My partner tried to reassure me, suggesting we use the time to explore the local area, but I couldn’t shake off the anxiety. I spent the entire delay obsessively checking the train schedule and worrying about our plans for the rest of the day.

The unfamiliar environments were also a challenge. I have certain rituals related to navigating spaces, and the unfamiliar streets and buildings of Rome made it difficult for me to perform these rituals. I found myself becoming increasingly anxious and irritable, which put a strain on my relationship with my partner.

The final straw came when we arrived at our hotel in Venice. I have specific needs when it comes to accommodation, and the hotel room didn’t meet these needs. I spent hours trying to rearrange the room to make it feel more comfortable, but it was never quite right. My partner was patient and understanding, but I could tell that my OCD was taking a toll on our vacation.

In the end, what was supposed to be a dream vacation turned into a stressful ordeal. My OCD, which I had hoped to keep in check, ended up dominating our trip. It was a stark reminder of how much my disorder can impact not just my life, but the lives of those around me.

Looking back, I realize that I should have prepared better for the challenges of traveling with OCD. I should have worked with my therapist to develop strategies for managing my symptoms in unfamiliar environments and unexpected situations. I should have communicated more openly with my partner about my fears and concerns. But most importantly, I should have been more forgiving of myself. OCD is a part of who I am, and while it can make things difficult, it doesn’t have to ruin everything. I’m determined to learn from this experience and make our next vacation a more positive one.”
Muz

Why OCD and travel often don’t go hand in hand

Traveling can present unique challenges for individuals with Obsessive-Compulsive Disorder (OCD), as it often involves changes in routine, unfamiliar environments, and unexpected situations. Here are some potential challenges that are not typically associated with the stereotypical understanding of OCD:
1. Disruption of Routine: Many people with OCD find comfort in maintaining a consistent routine. Traveling often disrupts this routine, which can cause significant stress and anxiety. This could include changes in eating habits, sleep schedules, and daily activities.
2. Unfamiliar Environments: Traveling often means being in new and unfamiliar places. This can be challenging for someone with OCD, as they may have specific rituals or compulsions related to familiar environments. For example, they may have a particular way of navigating their home or workplace that is disrupted in a new environment.
3. Lack of Control: Travel often involves situations that are outside of one’s control, such as flight delays, lost luggage, or changes in plans. This lack of control can be particularly stressful for individuals with OCD, who may use their rituals or compulsions as a way of managing anxiety related to uncertainty or lack of control.
4. Cultural Differences: Traveling to different countries or regions can involve exposure to different cultural norms and practices. This can be challenging for individuals with OCD, especially if they have obsessions or compulsions related to cleanliness, order, or specific rituals.
5. Access to Healthcare: If an individual with OCD is in treatment, traveling can disrupt their access to their healthcare provider. This could include missing therapy sessions or having difficulty accessing medication.
6. Increased Stress: Travel can be stressful for anyone, but for someone with OCD, this stress can exacerbate symptoms. This could include increased frequency or intensity of obsessions or compulsions.
7. Accommodation Concerns: Depending on the nature of their OCD, some individuals may have specific needs or preferences when it comes to accommodation. For example, they may prefer to stay in a hotel room on a specific floor, or they may need to have certain cleaning or organizational procedures followed.
8. Communication Challenges: If traveling to a place where the individual doesn’t speak the local language, they may struggle to communicate their needs or concerns, which can increase anxiety and potentially exacerbate OCD symptoms.
It’s important to note that everyone’s experience with OCD is unique, and not everyone will face these challenges when traveling. However, understanding these potential issues can help individuals with OCD and their loved ones plan for travel in a way that minimizes stress and supports their mental health.

3 tips for traveling with OCD

Here are three tips that focus on cognitive attitudes towards travel, embracing change, and managing uncertainty:
1. Reframe Your Perspective: Try to view travel as an opportunity for growth rather than a threat to your routine. Yes, it involves change and uncertainty, but these can also lead to new experiences, learning, and personal development. When you find yourself worrying about what might go wrong, try to shift your focus to what might go right or what you might gain from the experience.
2. Practice Acceptance: Acceptance is a key component of many cognitive therapies, including Acceptance and Commitment Therapy (ACT). The idea is to acknowledge and accept your thoughts and feelings without judging them or trying to push them away. If you’re feeling anxious about travel, instead of trying to suppress or control these feelings, acknowledge them and remind yourself that it’s okay to feel this way. This can help reduce the power that these feelings have over you and make them easier to manage.
3. Embrace Uncertainty: Uncertainty is a part of life, and it’s often amplified when we travel. Instead of fearing uncertainty, try to embrace it. This doesn’t mean you have to like it or feel comfortable with it, but simply acknowledging that uncertainty exists can be a powerful step. You can do this by practicing mindfulness, which involves focusing on the present moment without judgment. When you notice yourself worrying about the future, gently bring your focus back to the present. This can help you stay grounded and reduce anxiety.
Remember, these strategies take practice and it’s okay if you don’t get it right all the time. Be patient with yourself and celebrate your progress, no matter how small. And if you’re finding it difficult to manage your thoughts and feelings, don’t hesitate to seek support from a mental health professional.
June 8, 2023

10 famous people who are coping with OCD

Obsessive-Compulsive Disorder (OCD) is a mental health disorder that affects people of all ages and walks of life, and occurs when a person gets caught in a cycle of obsessions and compulsions. Many famous people have publicly shared their experiences with OCD, which has helped to raise awareness and reduce stigma associated with the disorder. Here are a few:

Howie Mandel: The comedian, actor, and host of “Deal or No Deal” has been very open about his struggles with OCD, particularly his fear of germs.
In an interview with CNN, Mandel shared, “I’m always on the verge of death in my head.”
Leonardo DiCaprio: The acclaimed actor has spoken about his OCD tendencies, particularly during his childhood. He used to feel compelled to walk through doorways multiple times and step on every gum stain he saw.
DiCaprio told ABC News about his OCD tendencies during his childhood, saying, “I remember stepping on cracks on the way to school and having to walk back a block and step on that same crack or that gum stain.”
David Beckham: The retired professional footballer has spoken about his struggles with OCD, particularly his need for symmetry and order.
In a television interview, he said, “I’ve got this obsessive compulsive disorder where I have to have everything in a straight line or everything has to be in pairs.”
Justin Timberlake: The singer and actor has spoken about his OCD.
Timberlake told Collider about his OCD and his need for things to be lined up perfectly. He said, “I have OCD mixed with ADD. You try living with that.”
Charlize Theron: The actress has spoken about her OCD, which she says affects her life at home, particularly when it comes to cleanliness and order.
Theron spoke to Australian radio about her OCD, saying, “I have to be incredibly tidy and organized or it messes with my mind and switches off on me.”
Marc Summers: The host of “Double Dare” has been very open about his struggles with OCD, which he says has been a challenge in his career.
In an interview with CBS, he said, “It’s hard for me to touch other people. I’m not a germaphobe, I’m a neat freak. If you sneeze in your hand, we’re not shaking hands.”
Lena Dunham: The actress and creator of “Girls” has been open about her struggles with OCD, which she has dealt with since childhood.
In an interview with Vogue, she said, “I was obsessed with the number eight. If I was watching TV, I had to stop on channel 88.”
Fiona Apple: The singer-songwriter has spoken about her struggles with OCD, which she says began after a traumatic event in her childhood.
In an interview with Elle, she said, “It’s like I’m in a constant state of worry.”
Cameron Diaz: The actress has spoken about her OCD tendencies, particularly her fear of germs and constant hand-washing.
In an interview with Time, she said, “I’m not scared of germs. I just have a thing about door handles.”
Daniel Radcliffe: The actor best known for playing Harry Potter has spoken about his struggles with OCD, particularly during his childhood and early career.
In an interview with The Telegraph, he said, “I had to repeat every sentence I said under my breath.”

Remember, while these individuals are famous, OCD affects many people who aren’t in the public eye. It’s a serious condition that can significantly impact a person’s life, but with treatment, people with OCD can manage their symptoms and lead fulfilling lives.

What can we learn from these examples?

These stories offer several important insights about living with Obsessive-Compulsive Disorder (OCD):

OCD manifests differently in everyone: The experiences of these celebrities show that OCD can take many forms. For some, it’s about cleanliness or orderliness, for others, it’s about repeating certain actions or thoughts. Understanding this diversity can help reduce stigma and misconceptions about the disorder.
OCD is a serious condition: These stories highlight that OCD is not a quirk or a personality trait, but a serious mental health condition that can significantly impact a person’s life. It’s not something that people can simply “snap out of” or overcome through willpower alone.
OCD is manageable: Despite the challenges they’ve faced, these celebrities have all managed to lead successful and fulfilling lives. This shows that with the right treatment and support, people with OCD can manage their symptoms and achieve their goals.
Speaking openly about mental health is important: By sharing their experiences, these celebrities have helped to raise awareness about OCD and reduce the stigma associated with mental health issues. Their openness can encourage others who are struggling to seek help and can foster greater understanding and empathy among the general public.
Humor can be a coping mechanism: Some of these celebrities, like Howie Mandel, use humor to cope with their condition. While OCD is a serious disorder, finding ways to laugh and maintain a positive outlook can be an important part of managing mental health.
Early intervention is beneficial: Some celebrities, like Daniel Radcliffe, experienced OCD symptoms in their childhood. Early diagnosis and treatment can help prevent the disorder from interfering with important developmental stages and can lead to better outcomes in the long term.
Everyone’s journey is unique: Each of these celebrities has their own unique story of living with OCD. There’s no “one size fits all” approach to managing the disorder, and what works for one person may not work for another. This underscores the importance of personalized treatment plans.

	The old way	ocd.app
Cost	$$$ – Therapist costs	$ – Save money
Evidence	No published evidence	13 published studies
Time burden	Long term	3-4 minutes of your day
Results	Takes months	91% see first results within a week
Privacy	Privacy concerns	Anonymous and private
User feedback	Mixed	4.8 / 5.0 (2,635 reviews)

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May 21, 2023

What are the most common questions for people with OCD?

People diagnosed with or suspecting they might have OCD often find themselves with a multitude of questions. The nature of the disorder, its intricate manifestations, and the varied treatment options available can certainly lead to feelings of being overwhelmed or confused.

This is a normal response, as navigating any chronic condition, especially one related to mental health, is a journey filled with inquiries and uncertainties.

It’s important to remember that having questions is not only okay, but it’s also a crucial step toward understanding the disorder, managing its symptoms, and improving overall quality of life.
Dr. Guy Doron, Clinical Psychologist & Creator of ocd.app

From understanding the basic symptoms to more complex issues like treatment options and lifestyle adaptations, every question is valid and contributes to the bigger picture of managing and living with OCD.

Question categories

It is possible categorize these questions into four main groups: Understanding OCD, Treatment and Management, Lifestyle and Relationships, and Resources and Support. Here’s a brief explanation for each category:

Understanding OCD: This group of questions aims to provide foundational knowledge about the disorder. They cover queries related to symptoms, causes, and diagnosis, which can help individuals recognize if they might be experiencing OCD and seek professional help. Questions might include:

What are the symptoms of OCD?
What causes OCD?
How is OCD diagnosed?
What is the difference between OCD and OCPD?
How to differentiate between OCD and normal worry?
Can children have OCD?

Treatment and Management: These questions focus on the therapeutic approaches to managing OCD, both with and without medication. They also explore new treatment possibilities. These inquiries are often made by individuals who have been diagnosed with OCD and are seeking ways to manage their symptoms. Examples of these questions are:

What are the treatments for OCD?
Can OCD be cured?
How to manage OCD without medication?
How does Cognitive Behavioral Therapy (CBT) help with OCD?
Are there any new treatments for OCD?

Lifestyle and Relationships: These questions are about the intersection of OCD with daily life, including its impact on relationships and whether certain lifestyle changes might help manage the disorder. They represent concerns about the practical implications of living with OCD. Some examples are:

How does OCD affect daily life?
Can OCD lead to other mental health problems?
How does OCD affect relationships?
Can diet or lifestyle changes help manage OCD?

Resources and Support: This group is about finding external help, such as support groups, and self-help resources, like books. These questions often come from individuals seeking community, understanding, and additional tools to cope with OCD. They might include:

Are there any support groups for people with OCD?
How to explain OCD to family and friends?
Are there any self-help books or resources for people with OCD?
Are there any evidence-based apps for people with OCD?

Each category reflects a different aspect of the experience of living with OCD, from understanding the disorder to seeking treatment, to managing its impact on daily life, and finding additional resources and support.

	The old way	ocd.app
Cost	$$$ – Therapist costs	$ – Save money
Evidence	No published evidence	13 published studies
Time burden	Long term	3-4 minutes of your day
Results	Takes months	91% see first results within a week
Privacy	Privacy concerns	Anonymous and private
User feedback	Mixed	4.8 / 5.0 (2,635 reviews)

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May 15, 2023

Why some people might only discover they have OCD later in life: 6 reasons

Obsessive-Compulsive Disorder (OCD) is a mental health condition that affects millions of people worldwide. However, not everyone with OCD is diagnosed early in life. In some cases, individuals may not realize they have the disorder until well into adulthood. The reasons for this late discovery can be complex, involving factors such as lack of awareness, misconceptions, and effective coping mechanisms. Ruth’s story is a compelling example of someone who didn’t know she had OCD until the age of 32, highlighting the importance of recognizing and addressing the symptoms of this often misunderstood condition.

Ruth’s story

My name is Ruth, and for most of my life, I never realized that I was living with Obsessive-Compulsive Disorder (OCD). It wasn’t until I was 32 years old that I finally discovered the true nature of my thoughts and behaviors.

Growing up, I was always the one who liked to keep things organized and clean. My family and friends would tease me about my penchant for orderliness, but they never thought it was anything more than a quirky personality trait. Neither did I. I had heard about OCD, but like many people, I thought it was just about excessive cleanliness and being a neat freak. I never imagined that I might be living with this condition.

As I got older, my need for orderliness and control began to extend to other aspects of my life. I would find myself constantly checking the doors and windows to make sure they were locked, even though I knew I had already checked them multiple times. I would go through elaborate rituals before leaving my house, convinced that if I didn’t, something terrible would happen. These behaviors and intrusive thoughts began to consume my life, but I still did not recognize them as signs of OCD.

When I was 32, my life took a turn for the worse. I went through a difficult period of personal loss, and my OCD symptoms escalated to a point where I could no longer ignore them. The constant checking, worrying, and anxiety began to affect my work, relationships, and overall well-being. That’s when I finally decided to seek help.

I scheduled an appointment with a clinical psychologist, and after a thorough evaluation, I was diagnosed with OCD.

At first, I was shocked and couldn’t believe that this was happening to me. But as I began to learn more about the disorder and its various manifestations, I started to see how my thoughts and behaviors fit the criteria.

If there’s one thing I want people to know, it’s that OCD is not just about cleanliness and order. It can manifest in many different ways, and it’s important to recognize the signs and seek help if you think you might be struggling with it. The sooner you get diagnosed, the sooner you can start working towards a healthier, happier life. Don’t be afraid to reach out for support; it can make all the difference.
Ruth S.

6 reasons why some people might only discover they have OCD later in life

There are several reasons why some people might only discover they have Obsessive-Compulsive Disorder (OCD) later in life. Some of these reasons include:

Lack of awareness or knowledge: Many people may not be familiar with the symptoms of OCD or may not recognize their behaviors as being indicative of the disorder. As awareness and understanding of OCD increases, people may be more likely to identify their own symptoms and seek a professional diagnosis.
Stigma and misconceptions: There is still a lot of stigma surrounding mental health disorders, including OCD. People may feel ashamed or embarrassed about their symptoms and may be hesitant to seek help. Additionally, misconceptions about OCD (e.g., that it only involves cleanliness or orderliness) may prevent people from recognizing their own symptoms.
High-functioning or mild symptoms: Some individuals with OCD may have mild or well-controlled symptoms that do not significantly impact their daily functioning. In such cases, they may not feel the need to seek professional help or may not even be aware that their thoughts and behaviors are indicative of a mental health disorder.
Misdiagnosis or underdiagnosis: OCD can sometimes be misdiagnosed as another mental health disorder, such as generalized anxiety disorder or depression, especially when the obsessive thoughts or compulsive behaviors are not as prominent. In these cases, individuals may be receiving treatment for the wrong condition, which could delay the proper diagnosis of OCD.
Change in life circumstances: Sometimes, life events or changes in circumstances can trigger or exacerbate OCD symptoms. In these cases, a person who may have had mild or unnoticeable symptoms earlier in life could suddenly experience more severe symptoms later in life, leading them to seek help and receive a diagnosis.
Coping mechanisms: Some individuals with OCD may have developed effective coping mechanisms to manage their symptoms without professional help. However, as life stressors change or coping strategies become less effective, they may eventually seek help and receive a diagnosis.

It is important to note that diagnosing OCD can be challenging, as symptoms can vary greatly from person to person. If you suspect that you or someone you know may have OCD, it’s essential to seek help from a mental health professional who can provide an accurate diagnosis and appropriate treatment options.

TL;DR

Some reasons people may discover they have OCD later in life include: lack of awareness or knowledge about OCD, stigma and misconceptions, high-functioning or mild symptoms, misdiagnosis or underdiagnosis, change in life circumstances, and coping mechanisms that were effective for a time. Identifying and addressing OCD symptoms is essential for proper treatment and improved quality of life.

	The old way	ocd.app
Cost	$$$ – Therapist costs	$ – Save money
Evidence	No published evidence	13 published studies
Time burden	Long term	3-4 minutes of your day
Results	Takes months	91% see first results within a week
Privacy	Privacy concerns	Anonymous and private
User feedback	Mixed	4.8 / 5.0 (2,635 reviews)

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May 7, 2023

What is the best OCD self treatment?
The cost of OCD therapy can vary widely depending on factors such as location, type of treatment, duration, and insurance coverage.

Individual psychotherapy sessions can range from $100 to $250 per hour or more, while group therapy sessions may be more affordable at up to $80 per session. Intensive outpatient programs and residential treatment programs can cost several thousand dollars, with insurance coverage varying for each.

Prescription medications for OCD, like SSRIs, can range from under $10 per month for generic options to $30 to $200 per month for brand-name drugs, depending on insurance coverage.

Costs for self-help tools, such as books or online resources, are generally lower, often under $100.

Why self-help is hard

Self-help can be particularly challenging for individuals with OCD for several reasons:
1. Nature of OCD symptoms: OCD is characterized by intrusive thoughts and compulsions, which can make it difficult for individuals to focus on self-help techniques. The very nature of OCD can interfere with the ability to concentrate on and implement self-help strategies consistently.
2. Difficulty resisting compulsions: People with OCD may find it challenging to resist the urge to perform compulsive behaviors, even when they are aware of their irrationality. This resistance requires significant mental effort and can be exhausting, making self-help seem more difficult.
3. Anxiety and fear: The anxiety associated with OCD can make facing fears and practicing exposure-based techniques overwhelming. Without guidance from a therapist, individuals might struggle to engage in these exercises effectively.
4. Misinterpretation of self-help techniques: Without proper guidance from a mental health professional, individuals with OCD may misunderstand or misapply self-help techniques, which can lead to worsening symptoms or ineffective self-treatment.
5. Lack of structure and support: Self-help relies on an individual’s motivation, discipline, and ability to structure their own treatment plan. For those with OCD, this can be particularly challenging as the disorder may interfere with their ability to maintain a structured approach and stay motivated.
6. Co-occurring conditions: OCD often co-occurs with other mental health conditions, such as anxiety disorders or depression. These additional challenges can make self-help more difficult and may require professional intervention for effective treatment.
So should I give up?

Despite these challenges, some individuals with OCD might find self-help resources helpful as a complement to professional treatment.

When choosing your strategy, pay attention to these aspects:
1. Personalization: Choose self-help strategies and resources tailored to your specific needs and symptoms. What works for one person may not be effective for another, so it’s important to experiment with different techniques to find what resonates with you.
2. Consistency and persistence: Establish a routine and practice self-help techniques regularly. Change often takes time, so be patient with yourself and persist even when progress seems slow.
3. Monitoring progress: Keep track of your symptoms, thoughts, and behaviors to evaluate the effectiveness of your self-help strategies. Adjust or seek additional support from a mental health professional if needed.
how do I know if I’m doing better with my self help treatment?

Monitoring progress is an important aspect of any self-help treatment. However, you don’t need to constantly assess yourself, as this could lead to increased anxiety and may hinder your progress. Here are some suggestions for evaluating your improvement:
1. Set realistic goals: Establish specific, measurable, achievable, relevant, and time-bound (SMART) goals for your self-help treatment. This will help you gauge your progress more accurately.
2. Keep a journal: Record your thoughts, feelings, and behaviors in a journal to track changes over time. Review your entries periodically to evaluate progress and identify patterns.
3. Regular self-assessments: Conduct self-assessments at reasonable intervals, such as once a week or once a month. Avoid becoming overly focused on constant self-evaluation, as this can be counterproductive.
4. Seek feedback: Share your progress with a trusted friend, family member, or support group to gain insight and encouragement from others.
5. Celebrate small victories: Acknowledge and celebrate your achievements, no matter how small, as they indicate progress.
6. Reflect on overall functioning: Consider improvements in your daily life, relationships, and emotional well-being as indicators of progress.
Remember, recovery is a gradual process, and setbacks can occur. If you find that you’re struggling with self-help or not making the progress you desire, consider seeking additional support from a mental health professional. They can provide guidance, assess your progress, and recommend adjustments to your self-help strategies or additional treatments as needed.

Finally, what is the most effective help-help tool for OCD?

Several self-help tools have been found to be effective in managing OCD. These tools can be used in conjunction with professional treatment or as standalone resources for individuals with mild to moderate symptoms. Some options include:
1. Self-help books: Books based on cognitive-behavioral therapy (CBT) principles can provide practical strategies and exercises for managing OCD symptoms. Titles like “The OCD Workbook” by Bruce M. Hyman and Cherry Pedrick or “Overcoming Obsessive Thoughts” by Christine Purdon and David A. Clark are examples.
2. Mindfulness meditation: Developing a daily mindfulness practice can help individuals with OCD cultivate non-judgmental awareness of their thoughts and feelings, reducing anxiety and promoting mental well-being.
3. Mobile apps: Smartphone apps designed to help manage OCD symptoms can provide convenient and accessible self-help tools. One such app is “ocd.app,” which offers features like mood tracking, guided exposure and response prevention (ERP) exercises, and custom-built plans for managing symptoms.
Remember, what works best for one person may not be as effective for another. It’s important to explore various self-help tools to find the ones that resonate most with your needs and preferences. It is also crucial to consult a mental health professional for personalized guidance and support.

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April 16, 2023
What do the new advancements in AI mean for people with OCD?
New advancements in AI have the potential to positively impact people with OCD in several ways, including:
1. Improved diagnostics: AI-powered algorithms can analyze a large volume of data and identify patterns that may be indicative of OCD. These tools can assist mental health professionals in making more accurate and timely diagnoses.
2. Personalized treatment plans: AI can analyze an individual’s symptoms, history, and other relevant factors to help mental health professionals develop customized treatment plans. By tailoring the treatment to the specific needs of each person, the likelihood of a positive outcome may increase.
3. Enhanced self-help tools: AI can power self-help tools such as apps and online platforms that help individuals with OCD manage their symptoms. These tools may include cognitive-behavioral exercises, mood tracking, and reminders for practicing healthy habits.
4. Virtual therapy: AI-enabled chatbots and virtual therapists can provide support and guidance for individuals with OCD, especially in situations where access to mental health professionals is limited. These virtual assistants can help users practice exposure and response prevention (ERP) techniques and provide coping strategies for managing symptoms.
5. Research acceleration: AI can analyze large amounts of data from multiple sources, such as published studies, electronic health records, and social media. This can help researchers identify new insights, trends, and potential treatment options for OCD.
What about risks?

There are several risks associated with the use of AI in mental health care, particularly for individuals with OCD. Some of these risks include:
1. Misdiagnosis: AI algorithms are not infallible, and there is a risk of misdiagnosis or incorrect interpretation of data, which could lead to inappropriate treatment recommendations or interventions.
2. Over-reliance on AI: If users become overly reliant on AI-powered tools and neglect the importance of human interaction in mental health care, this could lead to less effective treatment and hinder the development of crucial therapeutic relationships.
3. Privacy and data security: Collecting and storing sensitive personal information raises concerns about data privacy and security. Unauthorized access to this data could lead to potential harm, such as discrimination or stigmatization based on mental health status.
4. Bias in AI algorithms: If AI algorithms are trained on unrepresentative or biased data, they may perpetuate or even exacerbate existing biases and inequalities in mental health care. This could result in unfair treatment recommendations or interventions for certain groups of people.
5. Ethical concerns: The use of AI in mental health care raises several ethical questions, such as informed consent, transparency, and accountability. Users should be aware of how their data is being used and have control over their information.
6. Accessibility: AI-driven mental health tools may not be equally accessible to all individuals due to factors such as socioeconomic status, location, or digital literacy. This could exacerbate existing disparities in access to mental health care.
7. Inadequate regulation: The rapidly evolving nature of AI technology may outpace the development of appropriate regulations and guidelines, which could result in inadequate oversight and potential harm to users.
What about risks that are more specific to OCD?

While many of the risks mentioned earlier apply broadly to mental health care, some may have unique implications for individuals with OCD:
1. Ineffective or counterproductive self-help tools: AI-powered self-help tools, such as apps and online platforms, may not be tailored specifically to OCD or may lack evidence-based content. This could lead to individuals using strategies that are ineffective or even counterproductive for managing OCD symptoms.
2. Overemphasis on symptom tracking: While monitoring symptoms can be helpful, an excessive focus on tracking OCD-related behaviors or thoughts might inadvertently reinforce compulsive behaviors and increase anxiety. AI tools should be designed to strike a balance between symptom tracking and promoting therapeutic interventions, such as exposure and response prevention (ERP) techniques.
3. Misinterpretation of AI feedback: People with OCD may be particularly sensitive to feedback provided by AI tools, and they could misinterpret suggestions or guidance. This might lead to increased anxiety, rumination, or compulsive behaviors.
4. Dependence on AI reassurance: OCD often involves seeking reassurance as a form of compulsive behavior. If AI tools provide reassurance to users, it could inadvertently reinforce compulsive reassurance-seeking behaviors rather than helping individuals develop healthier coping strategies.
Summary

Advancements in AI have the potential to positively impact people with OCD through improved diagnostics, personalized treatment plans, enhanced self-help tools, virtual therapy, and accelerated research. However, there are risks associated with AI in mental health care, such as misdiagnosis, over-reliance on AI, privacy and data security concerns, biased algorithms, ethical issues, and accessibility limitations. Some risks unique to OCD include ineffective self-help tools, overemphasis on symptom tracking, misinterpretation of AI feedback, and dependence on AI reassurance.

To create effective digital health products for people with OCD while mitigating these risks, developers and mental health professionals should focus on strategies such as collaboration, evidence-based approaches, user-centered design, data privacy and security, continuous evaluation, personalization and adaptability, ethical considerations, support from mental health professionals, and regulatory compliance. By following these guidelines, developers can create digital health products that effectively support individuals with OCD while minimizing potential risks and challenges.

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March 24, 2023

Thought challenging: 5 steps to overcoming OCD

I found myself plagued by intrusive thoughts that seemed to consume my every waking moment. No matter how hard I tried, I couldn’t shake the fear that something terrible would happen to my family if I didn’t perform certain rituals. My mind was a whirlwind of “what-ifs” and worst-case scenarios.

One ordinary day, as I was locking the front door, I found myself trapped in a vicious cycle of checking and rechecking, convinced that if I didn’t lock it perfectly, my family would be in danger. I felt overwhelmed by my inability to control these thoughts and the rituals they demanded.

But then, I remembered something I’d read about thought challenging, a technique used in cognitive-behavioral therapy to help manage obsessive thoughts. I decided to give it a try, hoping it might help me break free from the grip of my OCD.

I started by noticing the intrusive thought that was bothering me: “If I don’t lock the door perfectly, something terrible will happen to my family.” Identifying the thought helped me see it as separate from myself and not an inherent part of who I was.

Next, I worked on identifying the cognitive distortion behind my thought. In this case, it was catastrophizing – imagining the worst possible outcome. I asked myself, “Is it really true that if the door isn’t locked perfectly, something terrible will happen?”

I began to challenge the thought by considering the evidence. I reminded myself that I had locked the door countless times without any harm coming to my family. Moreover, the likelihood of a break-in occurring specifically because the door wasn’t locked perfectly was extremely low.

As I developed a rational counter-thought, I felt a sense of relief wash over me: “While it’s important to lock the door for safety, it doesn’t have to be perfect. The world is full of uncertainties, and it’s impossible to prevent every potential danger. My family is generally safe, and I’ve taken reasonable precautions.”

I repeated this rational counter-thought to myself, and the anxiety that had previously gripped me began to dissipate. By practicing thought challenging, I found a powerful tool to help me regain control over my OCD and to quiet the intrusive thoughts that had been causing me so much distress.

Though the journey wasn’t easy, I kept on with thought challenging, and it slowly but surely helped me reclaim my life from the clutches of OCD. With time and practice, I learned to embrace uncertainty and find peace in the knowledge that while I can’t control everything, I can control how I respond to my thoughts.
Vera, Illinois

What is Thought challenging?

Thought challenging (also known as cognitive restructuring) is a key component of CBT that involves identifying and disputing irrational or distorted thoughts. This technique can be helpful in managing the obsessive thoughts associated with OCD. Here’s a more detailed breakdown of the thought challenging process:

1. Notice your thoughts

Notice your thoughts: Become aware of your obsessive thoughts as they arise. It may help to write them down so you can examine them more closely.

2. Identify cognitive distortions

Recognize any irrational or distorted thinking patterns in your thoughts. Common cognitive distortions in OCD may include:

Catastrophizing: Imagining the worst possible outcome
Black-and-white thinking: Viewing situations as all good or all bad, with no middle ground
Overgeneralization: Drawing broad conclusions from a single event
Magical thinking: Believing that thoughts can cause harm or that rituals can prevent harm

3. Challenge the thoughts:

Examine the evidence for and against your obsessive thoughts. Ask yourself questions like:

What’s the evidence supporting this thought?
What’s the evidence against this thought?
Are there alternative explanations or interpretations?
How likely is it that my fear will come true?

4. Develop rational counter-thoughts

Replace your irrational or distorted thoughts with more balanced, rational alternatives. For example, if you have the obsessive thought, “If I don’t wash my hands 10 times, I’ll get a serious illness,” a more rational counter-thought might be, “I can’t completely eliminate the risk of illness, but washing my hands once with soap is sufficient to significantly reduce the risk.”

5. Practice and repetition:

Thought challenging is a skill that requires practice. Make it a habit to notice and challenge your obsessive thoughts as they arise. Over time, this can help you develop a more balanced and rational perspective on your fears.

Remember, while thought challenging can be a helpful self-help technique, working with a trained therapist who specializes in CBT can be even more effective in addressing OCD. It’s essential to consult a mental health professional for guidance and support tailored to your specific situation.

	The old way	ocd.app
Cost	$$$ – Therapist costs	$ – Save money
Evidence	No published evidence	13 published studies
Time burden	Long term	3-4 minutes of your day
Results	Takes months	91% see first results within a week
Privacy	Privacy concerns	Anonymous and private
User feedback	Mixed	4.8 / 5.0 (2,635 reviews)

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March 19, 2023

4 signs that you may be unintentionally enabling your partner’s OCD
I had always relied on my spouse’s support to manage my OCD, but lately, I had started to feel like her efforts were doing more harm than good. It wasn’t until one evening when we were getting ready for bed that my spouse suggested that she would stop helping me that I realized how much I had come to rely on her help.

As I got up to check the windows for the umpteenth time, my spouse calmly suggested that it was time for me to manage my OCD without her help. I was outraged and felt betrayed that my spouse would even suggest this. I told her that she didn’t understand how hard it was for me to manage my OCD, and that without her help, I would never feel safe or secure.

My spouse listened patiently as I ranted and raved, and then gently explained that she wanted to help me manage my OCD in a more effective way. She suggested that her reassurances and help in checking the windows were actually making things worse, as I was relying on her to feel safe and secure. It was a tough pill to swallow, but deep down, I knew that she was right.
– Ed

How do I know if I may be unintentionally enabling my partner’s OCD?

It can be challenging to know if you are enabling your partner’s OCD rather than helping them. Here are a few signs that you may be unintentionally enabling your partner’s OCD:
1. Accommodating their compulsions: If you find yourself frequently accommodating your partner’s compulsions, such as helping them avoid triggers or engaging in their rituals, you may be unintentionally enabling their OCD.
2. Avoiding triggers: If you find yourself avoiding situations or activities that may trigger your partner’s OCD, you may be enabling their condition by reinforcing the idea that these triggers are something to be feared.
3. Reassuring them excessively: If you find yourself frequently reassuring your partner or offering them excessive reassurance, you may be reinforcing their anxiety and compulsive behavior.
4. Taking on too much responsibility: If you find yourself taking on too much responsibility for your partner’s wellbeing or compulsions, you may be unintentionally enabling their OCD and preventing them from developing the skills they need to manage their symptoms.
If you suspect that you may be enabling your partner’s OCD, it is essential to seek the help of a mental health professional who specializes in OCD. They can help you develop a plan to support your partner while also helping them to learn how to manage their symptoms more effectively.

But what if I am just trying to help?

It’s understandable that you want to help your partner, and your intentions are likely coming from a place of love and care. However, it’s essential to recognize that some ways of helping can unintentionally enable your partner’s OCD and make it harder for them to manage their symptoms in the long run.

It’s important to remember that OCD is a complex and often chronic mental health condition, and managing symptoms can be challenging. Your partner needs the support of a mental health professional who specializes in OCD to develop a personalized treatment plan that works for them.

Your role as a partner is to support your loved one in seeking the help they need and providing encouragement and empathy along the way. You can educate yourself about OCD, learn more about evidence-based treatments, and help your partner access resources and support when they need it.

In short, the best way to help your partner is to be an ally in their journey towards recovery, and to support them in developing the skills they need to manage their OCD symptoms effectively.

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March 13, 2023

OCD Digital therapeutics: Why is OCD difficult to treat?

Obsessive-compulsive disorder (OCD) is a mental health condition that is notoriously difficult to treat, and medication is often only partially effective. There are several reasons why medication may not be enough to improve OCD symptoms:

Complex brain mechanisms: The exact neurobiological mechanisms underlying OCD are not fully understood, but research has shown that multiple brain regions and neurotransmitter systems are involved. This complexity makes it difficult to find a medication that can target all of the underlying mechanisms effectively.
High variability: OCD symptoms can vary widely from person to person, and the disorder can present in different forms, such as contamination, symmetry, and hoarding. It can be challenging to find the right medication that can effectively target the specific symptoms and subtypes of OCD in an individual.
Tolerance and dependence: Some medications used to treat OCD, such as selective serotonin reuptake inhibitors (SSRIs), can take several weeks to start working, and their efficacy can diminish over time. Additionally, some individuals may develop tolerance or dependence on these medications, requiring higher doses or alternative treatments.
Side effects: Many medications used to treat OCD can have significant side effects, such as weight gain, sexual dysfunction, and gastrointestinal problems. These side effects can be intolerable for some individuals, leading them to discontinue treatment.
Comorbid conditions: OCD frequently co-occurs with other mental health conditions, such as depression or anxiety. These comorbid conditions can complicate treatment and require multiple medications to manage.

OCD and the placebo effect

The placebo effect is a phenomenon in which a person experiences a positive therapeutic effect from a treatment that has no therapeutic value. The strength of the placebo effect can vary depending on the condition being treated and the individual experiencing it.

Research suggests that the placebo effect may be weaker for individuals with obsessive-compulsive disorder (OCD) because of the nature of the disorder. OCD is characterized by persistent and intrusive thoughts or obsessions that create anxiety, as well as repetitive behaviors or compulsions that are performed to alleviate that anxiety.

The underlying cognitive and neural mechanisms of OCD involve overactive circuits in the brain that are associated with anxiety and negative affect. These circuits can interfere with the placebo response, which relies on positive expectations, hope, and other psychological factors that can activate the brain’s reward and motivation systems.

Moreover, individuals with OCD may have difficulty trusting their own experiences and perceptions, which can make it harder for them to believe that a treatment is working, even if it is a placebo. They may also be more likely to notice and interpret any changes in their symptoms in a negative way, which can undermine the placebo effect.

Overall, while the placebo effect can still occur in individuals with OCD, it may be weaker due to the nature of the disorder and its underlying neural mechanisms.

Digital Therapeutics for OCD

Digital therapeutics are a growing area of treatment for mental health conditions such as obsessive-compulsive disorder (OCD). Digital therapeutics are software-based interventions that use technology, such as mobile apps or virtual reality, to provide evidence-based treatments. These treatments can be used in conjunction with traditional therapies or as standalone interventions.

For OCD, digital therapeutics can provide several benefits. They can offer a more accessible and convenient option for individuals who have difficulty accessing traditional in-person therapy, such as those who live in rural or remote areas. Digital therapeutics can also be more cost-effective and scalable than traditional therapies.

There are several types of digital therapeutics available for OCD, including:

Mobile apps: There are several mobile apps available that provide cognitive-behavioral therapy (CBT) for OCD. These apps can help individuals identify and challenge their obsessive thoughts and compulsive behaviors.
Virtual reality therapy: Virtual reality therapy involves using a virtual environment to simulate exposure to anxiety-provoking stimuli. For OCD, this can involve exposure to situations or objects that trigger obsessions or compulsions.
Web-based programs: There are several web-based programs that offer CBT for OCD. These programs can be accessed from any device with an internet connection and can provide ongoing support for individuals with OCD.
Wearable devices: There are several wearable devices that can be used to monitor and track OCD symptoms. These devices can provide real-time feedback and support for individuals with OCD.

Overall, digital therapeutics are a promising area of treatment for OCD and other mental health conditions. They can provide accessible and convenient options for individuals who may have difficulty accessing traditional therapies.

	The old way	ocd.app
Cost	$$$ – Therapist costs	$ – Save money
Evidence	No published evidence	13 published studies
Time burden	Long term	3-4 minutes of your day
Results	Takes months	91% see first results within a week
Privacy	Privacy concerns	Anonymous and private
User feedback	Mixed	4.8 / 5.0 (2,635 reviews)

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March 6, 2023

Tech Burnout and OCD: Katie’s story

Once upon a time, there was a woman named Katie who was an engineer at one of the biggest tech companies in the world. She was smart, talented, and had a passion for technology. But she also had a secret that she kept from everyone at work.

Katie suffered from OCD.

Every day, Katie would have intrusive thoughts that would take over her mind and disrupt her work. She was afraid that if she made a mistake, something terrible would happen. This fear of making a mistake was so overwhelming that she would spend hours checking her work, making sure every line of code was perfect.

Her colleagues would often tease her about her meticulous nature, but they had no idea of the struggles she faced. They thought she was just a perfectionist, but little did they know, it was a battle for Katie to keep her OCD under control.

One day, Katie was working on a critical project on a tight deadline with her team. As the deadline approached, her intrusive thoughts became more frequent and intense.

“What if I made a mistake?”

“Maybe I put an error in the code on purpose.”

“I can’t trust myself.”

“The entire company will go bankrupt because of me.”

Katie was so focused on checking her work that she couldn’t keep up with the pace of the team. Her team members started to get frustrated with her, thinking she was slowing them down.

But Katie couldn’t help it. She needed to check and recheck her work to make sure it was perfect. It was a never-ending cycle that consumed her thoughts and time. She was scared to tell her team about her OCD, so she just pushed through, trying to ignore the intrusive thoughts and hoping no one would notice.

However, the stress of trying to keep up with the team and battling her OCD began to take a toll on her. She started to feel burnt out and her personal life suffered as well. She was unable to relax or enjoy her free time because her mind was constantly racing with intrusive thoughts.

But as the pressure mounted, Katie’s body started to respond in a negative way. She felt more vulnerable and her intrusive thoughts became even more intense. She was struggling to keep up with the pace of the team and the stress was taking a toll on her both physically and mentally.

It wasn’t until Katie got sick that one of her colleagues finally asked her if she was okay. It was then that she decided to mention something about her condition. Her colleague was understanding and recommended that she go to therapy, but unfortunately, she couldn’t find an appointment before the project deadline.

Desperate for help, her colleague reached out to a friend who was a clinical psychologist. The psychologist recommended using an evidence-based app as a temporary solution. Despite her initial skepticism, Katie decided to give it a try.

To nobody’s surprise, the app couldn’t help Katie and her team complete the project on time. But it helped Katie feel more understood. It allowed her to take a closer look at her negative thinking process. She was able to debunk some of her maladaptive beliefs and develop a better understanding of her OCD.

Although it wasn’t a cure, the app was a step in the right direction and gave Katie hope that she could manage her OCD and find a better work-life balance.

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February 15, 2023
OCD on Screen: How is OCD Depicted on Film?
There are several films and TV shows that portray characters with obsessive-compulsive disorder (OCD). Some of these include:
1. As Good as It Gets (1997) – In this film, the character Melvin Udall (played by Jack Nicholson) exhibits severe OCD through his repetitive and rigid behaviors, such as having to touch the door handle a certain number of times before leaving his apartment, avoiding cracks on the sidewalk, and having to eat at the same restaurant every day. He also has germaphobia and is shown obsessively washing his hands.
  
  What we think:
  While the film does touch on some common OCD symptoms, such as repetitive behaviors and intrusive thoughts, it also exaggerates and stereotypes these symptoms for comedic effect. This can lead to misunderstandings about the condition and the people who experience it.
  Grade: C+
2. Monstress (2000) – In this TV show, the character Dr. Craig Watts has OCD, which is depicted through his repetitive and intrusive thoughts about symmetry, order, and cleanliness. He is also shown arranging and rearranging objects, such as books and papers, until they are perfectly aligned.
  
  What we think:
  The representation of OCD in this TV show is somewhat stereotypical, with the character Dr. Craig Watts exhibiting exaggerated symptoms and behaviors. However, the show does provide some insight into the types of intrusive thoughts and compulsive behaviors that can be associated with OCD.
  Grade: B-
3. United States of Tara (2009-2011) – In this show, the character Tara Gregson (played by Toni Collette) has dissociative identity disorder and also exhibits symptoms of OCD, such as repetitive behaviors, intrusive thoughts, and a need for symmetry and order. She is shown repeatedly checking locks, counting objects, and washing her hands excessively.
  
  What we think:
  This TV show provides a more nuanced and accurate representation of OCD, as the character Tara Gregson’s symptoms are depicted as part of a larger picture of her dissociative identity disorder. The show also touches on the impact that OCD can have on the daily life of an individual and those around them.
  Grade: B+
4. Silver Linings Playbook (2012) – In this film, the character Pat Solitano (played by Bradley Cooper) has OCD and bipolar disorder. His OCD is depicted through his repetitive behaviors, such as counting and touching objects in a certain order, as well as his intrusive thoughts about symmetry and order. He is also shown compulsively checking locks and washing his hands.
  
  What we think:
  The film touches on some common OCD symptoms, such as repetitive behaviors and intrusive thoughts, but also exaggerates and stereotypes these symptoms for dramatic effect. While the portrayal of the character Pat Solitano is intended to be relatable, it can also perpetuate misunderstandings about the condition.
  Grade: C
It’s important to note that not all depictions of OCD in these films and TV shows are entirely accurate or representative of the experiences of people with the disorder. Some of these portrayals can perpetuate stereotypes and misunderstandings about OCD.

It’s always a good idea to consult with a mental health professional for a more accurate understanding of the condition.

What can I do if people don’t understand what OCD truly is?

If you’re struggling with people who don’t understand OCD or make fun of it, here are some tips that may help:
1. Educate them: Consider using the opportunity to educate others about OCD and what it’s really like to live with the condition. Provide information about the symptoms, causes, and treatments for OCD, and share your personal experience.
2. Stand up for yourself: If someone is mocking or making fun of your OCD, it’s okay to stand up for yourself. You can assertively but respectfully let them know that their behavior is not okay and that you don’t appreciate it.
3. Set boundaries: It’s important to set boundaries and protect your own mental health. If someone’s behavior is causing you distress, consider limiting your contact with them or avoiding them altogether.
4. Seek support: If you’re struggling with feelings of anger, frustration, or sadness as a result of others’ negative attitudes, consider seeking support from friends, family, or a mental health professional.
5. Focus on self-care: Taking care of yourself and practicing self-care is important for managing the symptoms of OCD and maintaining overall mental health. This can include activities like exercise, mindfulness, and seeking professional support.
Remember, it’s not your responsibility to change others’ attitudes or behavior, but it’s important to prioritize your own mental health and well-being. If someone is making fun of or mocking your OCD, it’s not a reflection of your worth or the validity of your experiences, and it’s okay to seek support and take care of yourself.

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February 10, 2023
OCD, fear of harm and reframing negative thoughts
People with OCD can get stuck on a variety of intrusive thoughts, images, or urges, also known as obsessions, that are often disturbing or anxiety-provoking. These obsessions can interfere with daily life and cause significant distress. Some common obsessions in OCD include:
- Fear of contamination or germs
- Fear of losing control and causing harm to oneself or others
- Intrusive thoughts about sex or morality
- Repeated doubts about having performed a task correctly
- Excessive concern about symmetry or order
- Unwanted aggressive or violent thoughts
It’s important to note that having intrusive thoughts or worries is a common experience and does not necessarily mean that someone has OCD. The hallmark of OCD is the presence of both obsessions and compulsions. Compulsions are repetitive behaviors or mental acts that a person feels driven to perform in order to reduce anxiety or prevent harm, despite recognizing that the behaviors are excessive or unreasonable.

Fear of harm

Fear of harm can lead to a variety of negative thoughts and beliefs, particularly in individuals with obsessive-compulsive disorder (OCD). Some common negative thoughts related to fear of harm include:
1. “I might harm someone.”
2. “I might cause an accident.”
3. “I might spread germs or contamination.”
4. “I might start a fire.”
5. “I might forget to lock the door and someone will break in.”
6. “I might forget to turn off the stove and cause a fire.”
7. “I might cause harm by not washing my hands enough.”
8. “I might be responsible for a terrible outcome.”
9. “I might harm myself or others without intending to.”
10. “I can’t trust my own thoughts or actions.”
These negative thoughts can cause significant anxiety and lead to compulsive behaviors, such as excessive hand-washing or checking, in an attempt to reduce the fear of harm.

Reframing your thoughts

Reframing negative thoughts to more supportive or positive thoughts can help reduce anxiety and increase feelings of well-being. Here are some strategies for reframing negative thoughts related to fear of harm:
1. Challenge the thought: Ask yourself if the thought is based in reality and what evidence supports or disproves it. Challenge overly-negative or unrealistic thoughts and try to come up with alternative, more balanced perspectives.
2. Focus on the present moment: Instead of dwelling on negative thoughts, try to bring your attention to the present moment and focus on what is happening right now. This can help reduce anxiety and increase feelings of safety.
3. Practice gratitude: Focus on what is going well in your life and what you are grateful for. This can help shift your focus away from negative thoughts and increase positive emotions.
4. Use positive self-talk: Replace negative self-talk with more supportive, positive messages. For example, instead of saying “I’m never going to be able to handle this,” try saying “I can handle this one step at a time.”
5. Identify strengths and coping skills: Reflect on past experiences where you successfully coped with challenges or stressful situations. Remind yourself of your strengths and that you have the resources to manage difficult situations.
It’s important to remember that reframing negative thoughts takes time and practice, but can be a valuable tool for managing anxiety and improving mental well-being.

Let’s reframe the negative thoughts
1. “I might harm someone.” -> “I care about others.”
2. “I might cause an accident.” -> “I am cautious and trust my intentions.”
3. “I might spread germs or contamination.” -> “I take care of my health and the health of others by practicing good hygiene.”
4. “I might start a fire.” -> “I am responsible.”
5. “I might forget to lock the door and someone will break in.” -> “I trust my memory.”
6. “I might forget to turn off the stove and cause a fire.” -> “I am mindful and will double-check appliances before leaving my home.”
7. “I might cause harm by not washing my hands enough.” -> “I am mindful of good hygiene practices.”
8. “I might be responsible for a terrible outcome.” -> “I have control over my actions and will take necessary precautions to prevent negative outcomes.”
9. “I might harm myself or others without intending to.” -> “I am mindful of my actions and will take steps to ensure safety.”
10. “I can’t trust my own thoughts or actions.” -> “I have made good decisions in the past and I am capable of doing so again.”
Reframing negative thoughts in a more supportive and positive way can help reduce anxiety and increase feelings of safety and control.

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February 7, 2023

Category: OCD app

Why OCD and travel often don’t go hand in hand

3 tips for traveling with OCD

What can we learn from these examples?

Question categories

Ruth’s story

6 reasons why some people might only discover they have OCD later in life

TL;DR

Why self-help is hard

So should I give up?

how do I know if I’m doing better with my self help treatment?

Finally, what is the most effective help-help tool for OCD?

What about risks?

What about risks that are more specific to OCD?

Summary

What is Thought challenging?

1. Notice your thoughts

2. Identify cognitive distortions

3. Challenge the thoughts:

4. Develop rational counter-thoughts

5. Practice and repetition:

How do I know if I may be unintentionally enabling my partner’s OCD?

But what if I am just trying to help?

OCD and the placebo effect

Digital Therapeutics for OCD

What can I do if people don’t understand what OCD truly is?

Fear of harm

Reframing your thoughts

Let’s reframe the negative thoughts