Anxiety

Understand anxiety and worry, and learn CBT-based skills to calm an anxious mind and step back from catastrophic thinking.

11 articles · page 2

All Anxiety articles

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OCD vs. Anxiety: key differences

Mental diagnosis can be difficult, in part because the differences between individuals’ internal experiences can seem quite nuanced.…

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Practise what you read, a few minutes a day

The ocd.app app turns these ideas into short daily exercises, built with clinical psychologists and backed by 22 peer-reviewed studies.

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Practising with the ocd.app app