Author: ocd.app
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Session 4: Fear of Self and how to deal with it
Our ‘Sessions‘ series explores sessions at the Clinical Psychologist’s Office Session 4 at the Clinical Psychologist’s Office The room remains the same serene environment. Sue appears a tad more anxious today, her hands fidgeting as she settles into her chair. Dr. Greene: Hi Sue. It’s good to see you. How has your week been since…
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9 Tips: ROCD and General Anxiety Disorder
For as long as I can remember, I’ve been a worrier. But it wasn’t until my late twenties that I realized my worries weren’t just typical concerns; they were manifestations of General Anxiety Disorder (GAD). Every uncertainty, every unknown, felt like a looming threat. I believed that if I didn’t worry about something, it meant…
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Session 3: Fear of Uncertainty and how to beat it
Our ‘Sessions‘ series explores sessions at the Clinical Psychologist’s Office Session 3 at the Clinical Psychologist’s Office The ambiance remains warm and inviting. Sue looks a bit tense, but there’s a determination in her eyes. She’s clearly been doing some introspective work between sessions. Dr. Greene: Good to see you again, Sue. How has your…
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Session 2: Sue has OCD, now what’s the plan?
Our ‘Sessions‘ series explores sessions at the Clinical Psychologist’s Office Session 2 at the Clinical Psychologist’s Office The room remains a comforting haven for Sue. Her demeanor is a mix of curiosity and nervous anticipation. Dr. Greene: Welcome back, Sue. I hope the past week has been manageable for you. How are you feeling today?…
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Unleash Your Inner Strength: Strategies to Overcome OCD Negative Self-Talk
Discover powerful strategies to overcome negative self-talk associated with OCD. Unleash your inner strength and effectively manage your thoughts for a healthier mindset.
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Unlock Your Potential: Using Mindfulness to Target OCD Negative Thinking
Discover the power of mindfulness in targeting negative thinking patterns associated with OCD. Learn effective techniques to unlock your potential and find peace of mind.
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Empower Yourself: Tools and Techniques for Overcoming Negative Self-Talk
Discover powerful tools and techniques to overcome negative self-talk and empower yourself. Boost your self-confidence and achieve personal growth.
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Session 1: OCD and CBT Therapy
Our new ‘Sessions‘ series explores sessions at the Clinical Psychologist’s Office The room is softly lit and designed to feel welcoming. There’s a comfortable couch for clients and a chair opposite for the psychologist. Some serene paintings adorn the walls, and there are a few leafy plants, providing a touch of nature. Dr. Greene: Hello,…
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The OCD Paradox (and how to solve it)
I’m Eva, a wedding photographer who’s had the privilege of capturing countless beautiful moments. That joy was tainted when I was diagnosed with Obsessive-Compulsive Disorder. My version of OCD manifested in a unique way, and it turned my professional world upside down. My obsessions took shape as incessant, intrusive thoughts about ruining the happiest day…
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How can I learn more about OCD?
My name is Alex, and I was diagnosed with Obsessive-Compulsive Disorder four months ago. I’ve always had a vivid imagination, but I never thought that my mind could turn into a battleground, filled with intrusive thoughts that refused to leave and an urgent need to perform certain actions to keep the anxiety at bay. When…
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My OCD Diary: 7 Days in Italy
Today, I visited the Leaning Tower of Pisa. Now, there’s a monument that understands me. Day 5 with OCD in Italy Before we embark on this whimsical journey through the land of pasta, Pisa, and peculiar personal quirks, a word of caution: this diary is not to be taken too seriously. It’s a light-hearted romp…
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How OCD affects your daily life – and 5 tips to improve it
Obsessive-Compulsive Disorder (OCD) is a chronic mental health condition that can significantly impact a person’s daily life. Here are some of the implications: Cognitive Restructuring Cognitive restructuring is a therapeutic process that helps individuals identify and challenge irrational or maladaptive thoughts, such as those often found in OCD. Here’s how it can help: 5 examples…