ocd.app

Tag: ocd app

  • OCD app: my first 3 days

    OCD app: my first 3 days

    Guest post by Christine

    Day 1

    I woke up feeling really anxious today. I’m not sure what’s causing it, but I’m feeling really overwhelmed and stressed out. I decided to start using the OCD app that I downloaded a few days ago and was sitting on my phone. It has a lot of different CBT-based exercises and I’m hoping it will help me manage my anxiety.

    I started off by doing the “belief in change” exercise, which involves swiping a few thoughts, some of them unhelpful. This is supposed to help ground you in the present moment and notice anxious thoughts. It was a bit tough to do at first because my mind kept racing, but eventually I was able to focus on the exercise and it did seem to help a bit.

    I also spent some time doing some waves breathing exercises, which have always been helpful for me when I’m feeling anxious. I tried to focus on my breath and let go of any racing thoughts that came into my mind.

    In the evening, I went to a holiday party with some friends. I was really nervous about going because I was afraid I wouldn’t know anyone there, but I ended up having a really good time. I met some new people and caught up with old friends, and I was able to relax and enjoy myself despite my anxiety.

    Day 2

    I woke up feeling a bit confused today, still feeling a bit anxious. I decided to try out the “personal toolbox” feature on the OCD app. It’s a way of writing down your anxious thoughts and then challenging them.

    I wrote down the thought “I’m going to make a fool of myself at the office party tomorrow” and then tried to come up with some alternative ways of thinking about it. I realized that I’m sometimes pretty good at social situations and that even if I do make a mistake or do something awkward, it’s not the end of the world.

    I also spent some time doing the “doubts” exercise on the app, which involves interacting with thoughts that deal with doubt. I do have many of these negative patterns.

    In the evening, I went to the office party and ended up having a really good time. I was able to talk to a lot of different people and didn’t feel as anxious as I thought I would.

    Day 3

    I woke up feeling fairly ok today. I’m not sure if it’s because of the OCD app or just because I’m feeling less anxious in general, but either way I’m glad.

    I spent some time doing the “coping with threat” exercise on the app, which involves focusing on thoughts that are related to feeling under threat and the emotional impact of these thoughts. It was a bit tough to do at first because my mind kept wanting to embrace thoughts that are considered unhelpful, but eventually I was able to focus… and it did seem to help me reframe some of the negative thoughts into more constructive ones.

    I also did the “candle” game in which I had to touch the candle and light up one positive thought. The feeling of seeing it light up was nice.

    In the evening, I went to a holiday movie with some friends and had a really good time. I was able to relax and enjoy the movie without getting too anxious.

    Summary after 3 days

    It has been three days since I started using the OCD app with CBT-based exercises to self-manage my anxiety, and so far it has been a helpful tool in helping me cope with my anxiety symptoms. Some of the exercises, like the “doubts” and the “threat” exercises, have been particularly helpful in educating me and helping me reframe my thinking. The “mood tracker” feature has also been useful in helping me track my mood and positive versus negative thinking.

    I have noticed some difference in my anxiety levels since starting to use the app, and I am hopeful that with continued use, it will help me better manage my anxiety and improve my overall well-being. I plan to continue using the app and incorporating these exercises into my daily routine as a way to manage my anxiety and improve my mental health.

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  • 4 tips for people who just found out they have OCD

    4 tips for people who just found out they have OCD

    I was recently diagnosed with obsessive-compulsive disorder (OCD). For years, I had struggled with intrusive thoughts and the need to perform certain behaviors in order to feel “safe” or “in control.” I had no idea what was happening to me and it was a very confusing and distressing time.

    But everything changed when I was finally diagnosed with OCD. It was such a relief to finally know what I was dealing with and to have a name for the struggles I had been facing. I felt like a weight had been lifted off my shoulders and I was finally able to start seeking help.

    It’s been a few months now and while I still have a long way to go, I feel like I am making progress.

    Joel L

    It’s OK to feel overwhelmed

    It’s completely normal to feel overwhelmed when you are first learning about OCD and how to manage it.

    Cognitive-behavioral therapy (CBT) is a type of therapy that can be helpful for people with obsessive-compulsive disorder (OCD).

    4 tips for you to begin with

    Here are a few CBT tips that you might find helpful:

    1. Challenge your thoughts: One of the key components of CBT for OCD is challenging the thoughts and beliefs that contribute to obsessive-compulsive behaviors. This involves questioning the validity of your thoughts and looking for evidence that contradicts them.
    2. Practice relaxation techniques: It can be helpful to practice relaxation techniques, such as deep breathing, progressive muscle relaxation, or meditation, to help manage anxiety and stress.
    3. Use supportive self-talk: Try to replace negative or self-critical thoughts with more positive and realistic ones. This can help to reduce anxiety and increase self-esteem.
    4. Set goals and track your progress: Setting small, achievable goals can help you make progress and feel more in control of your OCD. It can also be helpful to track your progress to see how far you’ve come.

    It’s important to remember that treating OCD takes time and consistent effort. It’s also a good idea to work with a mental health professional who is trained in CBT for OCD. They can provide additional support and guidance as you work to manage your symptoms.

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  • My OCD during the holidays

    My OCD during the holidays

    (Guest post by Vince)

    The holiday season is usually a time for celebration and joy, but for me, it brings a special kind of anxiety. As someone with OCD, the added stress and disruptions to my daily routine can be overwhelming.

    The thought of trying to navigate crowded stores, the pressure to participate in holiday events and traditions, and the constant stream of people in and out of my home can be exhausting.

    I love the holidays, but they can also be a trigger for my OCD symptoms, which can range from obsessive thoughts and rituals to physical discomfort and panic attacks.

    Last year at Christmas

    Last Christmas, all of my relatives came over to my parents’ house for our annual holiday gathering. It was supposed to be a joyous occasion, but for me, it was a nightmare. My OCD symptoms were in overdrive with all the extra people and noise in my childhood home, and no one seemed to understand or be sensitive to my needs.

    As I watched the children running around and playing at my parents’ house, I couldn’t help but feel a sense of sadness and regret. I had always struggled with OCD, and it had taken a significant toll on my life. I had missed out on so many opportunities and experiences because of my symptoms, and the thought of not having a family of my own because of my OCD was overwhelming.

    As the holiday festivities continued, I found myself becoming more and more anxious and isolated. I tried to participate and join in on the fun, but my intrusive thoughts and rituals kept getting in the way.

    I felt like I had wasted so much time and energy on my OCD, and I couldn’t help but wonder what my life would be like if I had been able to manage my symptoms earlier.

    How I coped

    It was a difficult and emotional experience, but I tried my best to stay present and focus on the positive aspects of the holiday. I reminded myself that it’s never too late to make positive changes in my life and that I had the support of my loved ones.

    I also made a commitment to myself to seek help and support in managing my OCD, so that I could live a happier and more fulfilling life.

    It’s not easy, but I’m determined to find ways to manage my anxiety and enjoy this year’s holiday season.

    Yours, Vince

  • OCD Conversations: going on holiday (and almost missing the flight)

    OCD Conversations: going on holiday (and almost missing the flight)

    Here is an example of a conversation between a person with OCD and their partner as they are about to leave the house and go on holiday:

    Person with OCD: “I’m not sure we should go. I think I left the oven on.”

    Partner: “I checked the oven before we left. It’s definitely off.”

    Person with OCD: “Are you sure? Maybe we should go back and check again.”

    Partner: “For the love of god, we checked it twice already. It’s off. Can you just trust me for once?”

    Person with OCD: “I’m trying, but I can’t shake this feeling. What if something happens to the house while we’re gone?”

    Partner: “Fine, let’s go back and check the oven again. But this is getting ridiculous. We can’t keep going back and forth like this.”

    Person with OCD: “I know, I’m sorry. I can’t help it. It’s just my OCD.”

    Partner: “Your OCD is driving me crazy. I can’t do this anymore. I need a break.”

    Person with OCD: “What do you mean? Where are you going?”

    Partner: “I’m going to stay with my parents for a while. I need some space to think.”

    Person with OCD: “But what about our holiday? And our plans?”

    Partner: “I don’t know. I can’t deal with this right now. I’ll call you when I’m ready to talk.”

    What happened in the conversation?

    In this conversation, the person with OCD expresses concerns about leaving the oven on, which is a common obsession in OCD. Their partner tries to reassure them, but the person with OCD is unable to shake their anxiety and continues to insist on checking the oven. This causes frustration and resentment in their partner, who eventually decides to take a break from the relationship.

    From a psychological perspective, this conversation illustrates the challenges that OCD can create in relationships.

    The person with OCD experiences intrusive thoughts and compulsions that they cannot control, which can be distressing and interfere with daily life.

    Their partner tries to support and understand them, but they may become frustrated and overwhelmed by the repetitive and seemingly irrational nature of OCD symptoms.

    As a result, the relationship may become strained, and the partner may need to take some time to address their own feelings and needs.

    Can this conversation have a good ending?

    Person with OCD: “I’m not sure we should go. I think I left the oven on.”

    Partner: “I checked the oven before we left. It’s definitely off.”

    Person with OCD: “Are you sure? Maybe we should go back and check again.”

    Partner: “Sweetie, we checked it twice already. It’s definitely off. We need to go or we’ll miss our flight.”

    Person with OCD: “I know, but what if we come back and the house is burned down? I can’t stop thinking about it.”

    Partner: “I understand that you’re worried, but we’ve taken all the necessary precautions. The house will be fine. Let’s focus on enjoying our holiday instead.”

    Person with OCD: “I know this doesn’t make any sense, I’m just…”

    Partner: “You are just worried. That’s OK. Sometimes, I’m also worried about all the bad things that might happen. But I remind myself to stay present and trust my memory.”

    Person with OCD: “Okay, you’re right. I’m sorry. I just can’t help feeling anxious about it.”

    Partner: “It’s okay. I love you and I support you. Let’s work on managing your anxiety together and enjoy our holiday.”

    Tips for dealing with similar stressful situations

    Here are some tips for a person with OCD on how to stop compulsions and not miss the flight:

    • Remind yourself that missing the flight is not the end of the world: Sometimes, the fear of missing the flight can make OCD symptoms worse. Try to remind yourself that missing the flight is not the end of the world and that you can always reschedule or find another way to get to your destination.
    • Focus on the present moment: OCD often involves worrying about the future or the past. Try to bring your attention to the present moment and focus on what is happening right now. Notice the sensations in your body, the sounds around you, and the sights you see. This can help you let go of your thoughts and obsessions and be more present in the moment.
    • Use relaxation techniques: Relaxation techniques, such as deep breathing, progressive muscle relaxation, or mindfulness meditation, can help you calm your body and mind. This can make it easier to let go of your compulsions and focus on the present moment.
    • Talk to your partner or a mental health professional: If you are having difficulty stopping your compulsions, it can be helpful to talk to your partner or a mental health professional. They can offer support and understanding, and they can help you develop strategies for managing your OCD symptoms.
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  • 5 Fear of Contamination OCD themes

    5 Fear of Contamination OCD themes

    Obsessive-compulsive disorder (OCD) is a mental health disorder that is characterized by recurrent and unwanted thoughts (obsessions) and repetitive behaviors (compulsions).

    OCD often involves obsessions and compulsions related to fear of contamination. This can manifest in a variety of ways, such as a fear of germs or a fear of dirt or grime.

    People with OCD may feel compelled to wash their hands frequently, avoid touching certain objects, or clean their surroundings excessively in order to reduce their fear of contamination. These behaviors can interfere with daily life and cause significant distress.

    As a college student, I was terrified of using public restrooms. It was a fear that had built up from my childhood experiences with bullying and it caused me a lot of anxiety. I was worried about encountering someone in the restroom and having an embarrassing situation occur.

    The fear of public restrooms impacted every part of my college life, including my studies. I would often avoid leaving the dorm to go to classes because I was too scared to use the restrooms. I would ignore my physical needs until I got back to the safety of my room and could use the restroom privately. This made it difficult to focus during classes, as I was constantly uncomfortable and distracted.

    One especially embarrassing situation happened during my math class. I needed to use the restroom really badly but was too scared to leave the classroom and go to the restroom. I ended up having an accident while sitting at my desk, ruining my clothing and embarrassing myself in front of my classmates. That experience only added to my fear of public restrooms, making it even more difficult to leave the safety of my room.

    These experiences taught me the importance of facing my fears. After some time of avoidance, I finally started to face my fear of public restrooms and was able to make it through college. Now I’m able to use public restrooms with no fear or anxiety.

    Ray T.

    Common sub-themes

    There are many different sub-themes of OCD fear of contamination, and these can vary from person to person. Some common examples include a fear of germs or illness, a fear of dirt or grime, a fear of contamination from bodily fluids, a fear of toxic substances, and a fear of public restrooms.

    Other sub-themes of OCD fear of contamination may involve a fear of objects or people being “contaminated” in some way, or a fear of contamination spreading to oneself or others. These fears and associated compulsions can cause significant distress and interfere with daily life. It’s important to seek help from a mental health professional if you or someone you know is struggling with OCD or a fear of contamination.

    Fear of germs or illness: This sub-theme of OCD fear of contamination is characterized by an intense fear of germs or becoming sick. People with this fear may wash their hands excessively or avoid touching objects that they believe may be contaminated with germs. They may also avoid going to public places or interacting with others in order to reduce their risk of exposure to germs.

    Fear of dirt or grime: This sub-theme of OCD fear of contamination involves a fear of dirt, grime, or other substances that are considered unclean. People with this fear may avoid certain objects or activities that they believe could cause them to come into contact with dirt or grime. They may also engage in excessive cleaning or avoidance behaviors in order to reduce their fear of contamination.

    Fear of contamination from bodily fluids: This sub-theme of OCD fear of contamination involves a fear of coming into contact with bodily fluids, such as blood, saliva, or vomit. People with this fear may avoid certain activities or situations that they believe could expose them to bodily fluids. They may also engage in excessive cleaning or avoidance behaviors in order to reduce their fear of contamination.

    Fear of toxic substances: This sub-theme of OCD fear of contamination involves a fear of toxic substances, such as chemicals or pesticides. People with this fear may avoid certain objects or activities that they believe could expose them to toxic substances. They may also engage in excessive cleaning or avoidance behaviors in order to reduce their fear of contamination.

    Fear of public restrooms: This sub-theme of OCD fear of contamination involves a fear of using public restrooms. People with this fear may avoid using public restrooms altogether, or may engage in excessive cleaning or avoidance behaviors in order to reduce their fear of contamination. This fear can interfere with daily activities and cause significant distress.

    Steps you can take to help reduce your anxiety

    If you’re feeling anxious due to fear of contamination, there are several steps you can take to help reduce your anxiety and manage your symptoms. Here are some tips that may be helpful:

    Practice relaxation techniques: Relaxation techniques such as deep breathing, progressive muscle relaxation, or meditation can help reduce anxiety and promote feelings of calm. Try to incorporate these techniques into your daily routine, and use them when you’re feeling anxious or overwhelmed.

    Challenge negative thoughts: It’s common for people with OCD to have negative thoughts or beliefs related to their fear of contamination. These thoughts can fuel anxiety and make symptoms worse. One way to challenge these thoughts is to ask yourself if they are realistic and based on evidence. If not, try to reframe them in a more positive or balanced way.

    Engage in exposure and response prevention (ERP): ERP is a type of therapy that involves gradually exposing yourself to your feared situations or objects, and resisting the urge to engage in compulsions. For example, if you have a fear of germs, you may start by touching a doorknob and then resisting the urge to wash your hands. Over time, this can help you build resilience and reduce your fear of contamination.

    Seek support: It’s important to have a supportive network of people who can help you cope with your OCD symptoms. This could include friends, family, or a support group. You may also want to seek help from a mental health professional, who can provide you with personalized treatment and support.

    Remember, anxiety is a normal and natural response to stress or fear. It’s okay to feel anxious, but it’s important to learn how to manage your symptoms in a healthy way. With the right tools and support, you can reduce your anxiety and improve your overall well-being.

    What about OCD.app?

    There are many different apps that can help with OCD. These apps may offer a variety of features, such as tools for tracking symptoms, relaxation techniques, and educational resources.

    Some apps may be designed to be used in conjunction with therapy, while others may be standalone tools for managing OCD symptoms. It’s important to do your research and choose an app that is reputable and has been shown to be effective for people with OCD.

    OCD.app was designed from the grounds up for people with OCD. It is based on daily cognitive exercises that challenge the user’s cognitive biases and maladaptive beliefs.

    Furthermore, the app helps users target their OCD themes, one by one, based on their personal needs.

    In multiple recent published studies, the app was shown to help people improve their coping with OCD, ROCD and anxiety.

    As always, it’s also important to consult with a mental health professional to determine the best course of treatment for your specific situation.

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  • OCD and cognitive themes

    OCD and cognitive themes

    When we think of Obsessive Compulsive Disorder (OCD), we often only think of it as a disorder. However, it can be seen as more than just a disorder with negative connotations – it can be seen as a combination of themes and thought processes.

    OCD is a mental health condition that is characterized by intrusive thoughts, which often lead to compulsions, or rituals that are meant to reduce anxiety. These compulsions often become repetitive, uncomfortable, and even disabling.

    However, rather than viewing OCD as a disorder, we can look at it as a combination of themes and thought processes. OCD can be seen as a combination of fear, doubt, and perfectionism. People with OCD may fear making mistakes, and they often doubt their decisions and choices. They may also strive for perfection in all aspects of their life, which can lead to further anxiety and distress.

    By viewing OCD as a combination of themes and thought processes, rather than a disorder, we can better understand the root of the condition. We can also work to provide more effective treatment for those suffering from OCD.

    I used to wake up every morning feeling overwhelmed by negative thoughts. It was like a thick, dark cloud of negative energy that prevented me from being able to focus. I felt powerless and like I would never be able to overcome the feelings of fear and worry.

    But then I learned how to identify the cognitive themes behind my thoughts and how to challenge them. This was a huge step in helping me deal with my struggles. I learned to be mindful of my thoughts and to create a positive inner dialogue with myself. Instead of reacting to my thoughts with fear, I was able to take a step back and challenge them.

    I also learned how to focus on the present moment instead of worrying about the future. This allowed me to be more mindful and to recognize when negative thoughts were creeping in. With practice, I was able to recognize and address them in a healthier way.

    Overall, learning to identify and challenge the cognitive themes behind my thoughts has been a huge help. It has enabled me to take control of my thoughts and to be more mindful of the present moment. I am now better equipped to deal with my struggles and to live a more positive life.

    Tayla, New Jersey

    Cognitive themes of OCD

    Obsessive-compulsive disorder (OCD) is a complex mental health disorder that can take many forms. The cognitive themes of OCD relate to the intrusive, persistent, and often distressing thoughts associated with the disorder. It’s important to note that everyone experiences intrusive thoughts differently, and there is no one-size-fits-all approach to treatment. However, there are some common cognitive themes associated with OCD that can help with better understanding the condition.

    The first cognitive theme associated with OCD is perfectionism. People with OCD often experience an intense need for perfection, so much so that it can interfere with their ability to complete tasks. Thoughts related to perfectionism may include fear of making mistakes, fear of not being good enough, and fear of embarrassment. Those with perfectionistic OCD may find that they spend an excessive amount of time on tasks in order to make sure they are done “just right.”

    The second cognitive theme is responsibility. People with OCD may obsess over the idea that they are responsible for things that are out of their control. Thoughts related to responsibility may include fear of causing harm, fear of not being able to protect others, and fear of being blamed for something. Such thoughts can lead to compulsive behaviors, such as checking and rechecking to make sure everything is done correctly or excessively cleaning and organizing.

    The third cognitive theme is doubt. People with OCD often experience an unrelenting sense of doubt in themselves and their decisions. Thoughts related to doubt may include fear of making the wrong decision, fear of not doing enough, and fear of making a mistake. These thoughts can lead to compulsive behaviors, such as re-reading and re-analyzing information or questioning even the most minor decisions.

    The cognitive themes of OCD often have a significant impact on a person’s life. It’s important to understand the cognitive themes associated with OCD and to seek the help of a qualified mental health professional who can help you better manage the condition.

    Tips for managing your OCD cognitive themes

    1. Build awareness of your thoughts and feelings throughout the day and take note of the times when your OCD thoughts become more frequent or intense.
    2. Identify the obsessions and compulsions associated with your cognitive themes and make a list of them so that you can be more aware of them when they arise.
    3. Keep a journal to record your thoughts and feelings related to your OCD, including any triggers that may have caused them. This can help you identify patterns and become more aware of the cognitive themes that are associated with your OCD.
    4. Learn to separate between the trigger (intrusive or initial thought) and the OCD story (a continuous development and elaboration that can be controlled and managed).
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  • 3 CBT tips to deal with self criticism and depression

    3 CBT tips to deal with self criticism and depression

    Self-criticism has been found to be related to depression in a number of studies. One study found that people who were high in self-criticism were more likely to be depressed, even after controlling for other variables. Another study found that self-criticism was a significant predictor of depression, even when other variables were taken into account.

    Depression and self-criticism

    Self-criticism is thought to be related to depression for a number of reasons. First, self-criticism can lead to negative thinking, which can in turn lead to depression. Second, self-criticism can lead to low self-esteem, which is a risk factor for depression. Finally, self-criticism can lead to social isolation, which can also contribute to depression.

    I am a student who suffers from self-criticism and depression. I am constantly critical of myself and my performance. I feel like I am not good enough and that I am not reaching my potential. I am always comparing myself to others and feeling like I am not measuring up. This has led to me feeling depressed and down on myself.
    I used to be a straight-A student, but ever since I developed self-criticism, my grades have suffered. I’m constantly second-guessing myself and my abilities, which has made it very difficult to focus on my studies. I’ve even considered giving up on my degree altogether because I’m afraid I’ll never be good enough.

    Sivan, US

    Early studies by Aaron T. Beck

    Dr. Aaron T. Beck is a world-renowned psychiatrist who has been instrumental in developing groundbreaking treatments for mental illness. His research has shown that self-criticism is a major contributor to depression, and that by helping people to learn to be more accepting of themselves, we can help them to overcome this debilitating condition.

    Dr. Beck’s work has helped to change the way that mental health professionals view and treat depression, and his theories have been proven to be highly effective in treating this widespread condition.

    Tip 1: alter your mindset

    If you’re like most people, you’re probably your own worst critic. You constantly beat yourself up for not being good enough, for making mistakes, and for not reaching your goals. This can be a major source of stress and can prevent you from achieving your full potential.

    Fortunately, there is a way to reduce self-criticism and become your own biggest supporter. It starts with changing your mindset. Instead of thinking of yourself as inadequate or unworthy, start thinking of yourself as capable and deserving. Focus on your strengths and accomplishments, and remind yourself that everyone makes mistakes. Be patient with yourself and give yourself credit for the progress you’re making.

    As you start to think more positively about yourself, you’ll find it easier to let go of self-criticism. You’ll be more motivated to achieve your goals, and you’ll be more likely to reach your full potential. So start changing your mindset today, and see the difference it makes in your life.

    Tip 2: learn new things

    One way to reduce self-criticism is by learning and trying new things. This can help build self-confidence and remind you that you’re capable of more than you give yourself credit for.

    When you’re open to new experiences, it’s easier to see your mistakes as learning opportunities instead of failures. It can also be helpful to give yourself permission to make mistakes and not be perfect all the time. This doesn’t mean that you should accept mediocrity, but rather that you should cut yourself some slack and remember that everyone makes mistakes.

    Finally, try to focus on your positive qualities and accomplishments instead of dwelling on your flaws. This will help you feel good about yourself and remind you that you’re not as bad as you sometimes think you are.

    Tip 3: being active

    Another way to reduce self-criticism is to be active. When we’re active, we’re focused on what we’re doing and not on our thoughts.

    Our thoughts can’t control us when we’re focused on something else. This doesn’t mean that we should be active all the time. We still need time to relax and reflect on our lives. However, being active can help us to reduce the amount of self-criticism we experience.

    It can also help us to feel better about ourselves.

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  • Postpartum OCD: 3 common themes

    Postpartum OCD: 3 common themes

    Obsessive-compulsive disorder (OCD) is a mental disorder in which people have unwanted and repeated thoughts, feelings, images, or sensations (obsessions) that make them feel driven to do something (compulsions).

    Postpartum OCD is a type of anxiety disorder that can develop after the birth of a baby. It is marked by obsessive and intrusive thoughts about the health and safety of the baby, as well as excessive worrying about the mother’s own health and well-being. Postpartum OCD can interfere with the bond between mother and child, and can make it difficult to care for the baby. Treatment for postpartum OCD usually involves cognitive-behavioral therapy and medication.

    How does it feel to suffer from Postpartum OCD?

    It took me a long time to accept that I have postpartum OCD. I didn’t want to believe that something was wrong with me, but I couldn’t deny that my thoughts and behaviors were increasingly becoming obsessional and intrusive.

    I was constantly worried about my daughter’s safety and health, to the point where I was checking her breathing and heartbeat constantly. I was also afraid of harming her in some way, even though I would never dream of actually doing anything to hurt her. I was exhausted from lack of sleep and my anxiety was through the roof. I finally reached out for help and was diagnosed with postpartum OCD. I started medication and therapy and slowly but surely I started to feel better. It’s been a long road but I am grateful to be on the other side of it.

    Paula F

    After the baby is born, the new mother is going through a lot of changes. She is sleep deprived, hormonal, and may be experiencing some postpartum depression. On top of all of that, she now has a tiny human being that is completely dependent on her. It is a lot of responsibility and can be very overwhelming. For some women, this can trigger OCD symptoms.

    This can obviously put a lot of stress on the relationship between the parent and the child. It can also affect other relationships within the family, as the OCD can become all-consuming.

    When our son Ryan was born, my wife developed postpartum OCD. She was constantly worried about him becoming sick or being hurt. She would check on him dozens of times a night, to make sure he was breathing.

    This type of OCD can be very debilitating for a young family. It can make it difficult to get out and do things as a family, and can cause a lot of stress and anxiety.

    Adam

    Postpartum OCD: common themes

    Postpartum OCD can occur after the birth of a child. It is characterized by obsessions and/or compulsions related to the fear of harming oneself or one’s child. Common themes include fears of:

    • harming the baby through shaking, dropping, or accidentally stabbing them with a kitchen knife
    • contamination from germs or illness
    • losing control and hurting oneself or someone else

    OCD can be a very disabling condition, causing significant impairment in work, school, and other areas of functioning. For women with postpartum OCD, the fear of harming their baby can be all-consuming, making it difficult to care for their child.

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  • 3 tips for using mindfulness to help OCD

    3 tips for using mindfulness to help OCD

    When I was first diagnosed with OCD, I was really scared. I had no idea what was happening to me or how to deal with it.

    But my therapist suggested I try mindfulness, and it has completely changed my life. Mindfulness has helped me to be in the moment and to not worry about things that are out of my control.

    I used to obsess over everything and I would constantly worry about what could happen in the future. But now, I’m able to focus on the here and now and to let go of those worries. I’m also able to be more present with my family and friends.

    I used to miss out on a lot of things because I was so focused on my OCD. But now, I’m able to be in the moment and to enjoy my life. I’m so grateful to have found mindfulness and to have made it a part of my life. It has truly helped me to heal and to live a more joyful life.

    Sharon, Canada

    Mindfulness benefits

    When it comes to mental health, mindfulness is often heralded as a powerful tool. And for good reason – mindfulness can offer a number of advantages for people struggling with OCD anxiety. Here are just a few of the ways that mindfulness can help ease OCD anxiety:

    1. Mindfulness can help break the cycle of anxiety.
      For many people with OCD, anxiety can become a vicious cycle. The anxiety leads to obsessive thoughts and compulsions, which in turn leads to more anxiety. Mindfulness can help break this cycle by teaching you to focus on the present moment and accept your thoughts and feelings without judgement. This can help you to start to see your anxiety in a more realistic light, which can ultimately lead to reduced anxiety and fewer obsessions and compulsions.
    1. Mindfulness can help you to manage your anxiety in a more constructive way.
      Mindfulness can also help you to manage your anxiety in a more constructive way. Rather than trying to fight your anxiety or suppress your thoughts, mindfulness teaches you to accept them and work with them. This can help you to develop a more constructive relationship with your anxiety, which can lead to improved mental health in the long-term.
    2. Mindfulness can help you to identify and challenge your anxiety-provoking thoughts.
      Another advantage of mindfulness is that it can help you to identify and challenge your anxiety-provoking thoughts. Once you become more aware of your thoughts, you can start to question whether they are really true or helpful. This can help you to start to see your anxiety in a different light, which can lead to reduced anxiety and fewer obsessions and compulsions.

    Easing OCD anxiety

    If you’re looking to ease your OCD anxiety, mindfulness can be a helpful tool. Here are a few tips to get you started:

    1. Make time for mindfulness.

    One of the best things you can do is to make time for mindfulness. Dedicate a few minutes each day to sit quietly and focus on your breath. Once you get used to this, you can start to extend the length of your mindfulness sessions.

    1. Be patient.

    Mindfulness can take time to master, so be patient with yourself. Don’t expect to see results overnight – it takes time and practice to see the benefits of mindfulness.

    1. Find a mindfulness method that works for you.

    There are a number of different mindfulness methods out there, so find one that works best for you. There’s no one-size-fits-all approach, so experiment until you find a method that you’re comfortable with.

    Combining mindfulness with CBT

    It is well known that mindfulness and cognitive behavioral therapy (CBT) are both effective treatments for a variety of mental health conditions. What is less well known is that these two approaches can be combined to create an even more powerful treatment.

    Mindfulness is a form of mindfulness-based stress reduction (MBSR) that focuses on the present moment. It teaches people to be aware of their thoughts, feelings, and body sensations in order to gain a better understanding of themselves. CBT is a type of therapy that helps people to identify and change negative thought patterns and behaviors.

    When these two approaches are combined, people are able to learn how to be more mindful of their thoughts and feelings, and how to change their negative thought patterns and behaviors. This combination of mindfulness and CBT can help people to reduce their stress, anxiety, and depression, and to improve their overall mental health.

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  • 10 most common obsessions of OCD

    10 most common obsessions of OCD

    There are many different types of OCD, and each person with OCD may have different obsessions, or things that trigger their OCD. However, there are some common obsessions that many people with OCD experience.

    I obsessively worry about making mistakes. I also obsessively worry about being embarrassed or humiliated. These obsessions cause me a great deal of anxiety and distress. I have to do certain things to try to relieve my anxiety, such as washing my hands over and over, checking and rechecking things, arranging things in a certain way, and avoiding people and places that I fear will trigger my obsessions.

    Thomas, MI

    Here are 10 of the most common OCD obsessions, and a brief explanation of each:

    1. Fear of contamination: This can include a fear of dirt, germs, or other substances that might cause illness. People with this type of OCD may obsessively wash their hands or clean their homes to try to avoid contamination.
    2. Fear of harm: This can include a fear of injury or death. People with this type of OCD may obsessively check things like appliances or locks to make sure they are safe, or avoid activities that could be potentially dangerous.
    3. Fear of losing control: This can include a fear of losing control of one’s emotions or actions. People with this type of OCD may obsessively check themselves for signs of anxiety or anger, or avoid situations that could trigger these emotions.
    4. Fear of making mistakes: This can include a fear of making mistakes at work, school, or in other areas of life. People with this type of OCD may obsessively check their work or re-do tasks to make sure they are perfect.
    5. Fear of dirt and germs: This can include a fear of contamination by dirt, germs, or other substances. People with this type of OCD may obsessively wash their hands or clean their homes to try to avoid contamination.
    6. Fear of being judged: This can include a fear of being judged by others for one’s thoughts, feelings, or actions. People with this type of OCD may avoid social situations or obsessively seek approval from others.
    7. Fear of harm to others: This can include a fear of harming others, either physically or emotionally. People with this type of OCD may avoid contact with others, or obsessively check on them to make sure they are safe.
    8. Fear of losing things: This can include a fear of losing important possessions or forgetting important information. People with this type of OCD may obsessively check their belongings or make lists to try to avoid losing anything.
    9. Fear of change: This can include a fear of change in one’s life, such as a change in job, relationship, or living situation. People with this type of OCD may avoid making changes or obsessively plan for every possible outcome.
    10. Fear of the unknown: This can include a fear of what might happen in the future or a fear of the unknown. People with this type of OCD may avoid new situations or obsessively plan for every possible outcome.
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  • 5 tips to reduce OCD checking

    5 tips to reduce OCD checking

    It can be difficult for people with OCD to resist the urge to check for things. They may feel like they need to check things over and over again to make sure they are safe or to prevent something bad from happening. This can interfere with daily activities and make it hard for people to focus on other things.

    Opinions on the matter of checking are naturally varied. It is normal to check, and everyone does that. But at the same time, people dealing with OCD have a tendency to check excessively to deal with their anxiety. Various Reddit posts discuss this matter, and while the community has a plethora of ideas, not all of them are actually helpful as a long term solution.

    I’ve suffered from OCD for as long as I can remember. Checking has always been one of my main compulsions. I’ve spent hours every day checking locks, appliances, and making sure everything is in its place. It’s been a constant battle to try to stay ahead of the OCD and keep my anxiety at bay. Over the years, I’ve learned some techniques to help me cope with my OCD, but there are still times when it gets the best of me.

    A year ago, I started using a checking app on my phone to help me keep track of everything I need to check. While this has been helpful in some ways, it has also increased my OCD distress. I found myself constantly needing to check the app to make sure I haven’t missed anything. This has led to more anxiety and more checking. I was in a cycle of checking that is even harder to break than before.

    When I realized this was becoming a problem, I started working on finding a balance with the app and trying to use it as a tool to help me rather than something that exacerbates my OCD.

    Malina, Greece

    Checking and distress

    For people with OCD, checking can actually increase distress. This is because the act of checking can reinforce the person’s beliefs that something bad will happen if they don’t check. Checking can also lead to more anxiety and intrusive thoughts. It’s important for people with OCD to understand that checking won’t make things better and can actually make things worse. If you or someone you know has OCD, it’s important to seek out professional help.

    Tips for reducing checking

    1. Use a timer: Set a timer for a specific amount of time and only allow yourself to check once that time has passed.
    2. Distract yourself: Find something else to focus on that takes up your attention and time.
    3. Create a barrier: Put something physical in between you and what you’re trying not to check.
    4. Let go of perfection: Remind yourself that it’s okay if things aren’t perfect and that you can still function even if things aren’t exactly as you want them to be.
    5. Seek professional help: If you’re struggling to resist the urge to check, it may be helpful to talk to a therapist who can provide you with additional tools and support.
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  • 3 tips for OCD and dating

    3 tips for OCD and dating

    It’s not easy living with intrusive thoughts and OCD. Trying to date people and run a normal life can be even harder.

    Intrusive thoughts are unwanted, intrusive thoughts that can cause a great deal of anxiety. OCD is a mental health condition that can cause people to have obsessive thoughts and compulsions.

    Dating can be difficult for anyone, but it can be especially difficult for someone with intrusive thoughts or OCD. It can be hard to open up to someone new about your thoughts and compulsions. You might worry that they will think you’re weird or crazy.

    I was really excited when I met her. She was funny, smart, and beautiful.

    We hit it off right away. I asked her out on a date, and she said yes. I was thrilled. But then I started to worry.

    What if I said something wrong? What if I did something wrong? I tried to push the thoughts away, but they kept coming back. I didn’t want to screw this up, so I decided to cancel the date.

    I was really disappointed, but I just couldn’t shake the feeling that something would go wrong.

    Ben, US

    It can also be challenging to keep up with the demands of a relationship while also dealing with OCD. You might have to miss out on date nights or other activities because you need to spend time compulsively washing your hands or checking the locks on the door.

    I wanted to go out with a woman I liked but struggled because of weird OCD rituals I was ashamed of. I would avoid touching anything that might be dirty.

    I would also compulsively check things to make sure they were safe. This made it difficult to be around other people and I often felt isolated. My OCD made it hard to relax and enjoy myself. I was always on edge, worrying about whether or not I was doing something wrong.

    Simonne, New Zealand

    It’s important to find a partner who is understanding and supportive. They should be willing to listen to your concerns and help you find ways to cope with your OCD.

    Tips for OCD and dating

    1. Don’t try to hide your OCD from your date. It’s important to be honest and open about your condition from the beginning.
    2. Be upfront about your needs and expectations. Let your date know what works for you and what doesn’t.
    3. Relax and be yourself: The most important thing is to relax and be yourself. Your date will be able to sense if you’re tense and it will make the evening less enjoyable. Just take a few deep breaths and remember that you’re a great catch!