Author: ocd.app
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10 famous people who are coping with OCD
Obsessive-Compulsive Disorder (OCD) is a mental health disorder that affects people of all ages and walks of life, and occurs when a person gets caught in a cycle of obsessions and compulsions. Many famous people have publicly shared their experiences with OCD, which has helped to raise awareness and reduce stigma associated with the disorder.…
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What are the most common questions for people with OCD?
People diagnosed with or suspecting they might have OCD often find themselves with a multitude of questions. The nature of the disorder, its intricate manifestations, and the varied treatment options available can certainly lead to feelings of being overwhelmed or confused. This is a normal response, as navigating any chronic condition, especially one related to…
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Why some people might only discover they have OCD later in life: 6 reasons
Obsessive-Compulsive Disorder (OCD) is a mental health condition that affects millions of people worldwide. However, not everyone with OCD is diagnosed early in life. In some cases, individuals may not realize they have the disorder until well into adulthood. The reasons for this late discovery can be complex, involving factors such as lack of awareness,…
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ROCD or Wrong relationship: How do I know?
I wanted to chat a bit about something I often see in my practice, something called Relationship Obsessive-Compulsive Disorder, or ROCD for short. It’s quite a fascinating, yet challenging, aspect of relationships that not many people are aware of. So, imagine this: You’re in a relationship, but your mind is constantly flooded with doubts and…
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Is OCD neurodivergent?
My name is Eva, and I have Obsessive-Compulsive Disorder, or OCD for short. My brain works a bit differently than most people’s, and I’d like to share my experience with you to give you an honest perspective on the challenges of living with OCD. Having OCD is incredibly difficult. My life is constantly interrupted by…
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What is the best OCD self treatment?
The cost of OCD therapy can vary widely depending on factors such as location, type of treatment, duration, and insurance coverage. Individual psychotherapy sessions can range from $100 to $250 per hour or more, while group therapy sessions may be more affordable at up to $80 per session. Intensive outpatient programs and residential treatment programs…
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OCD recovery – why is it so hard?
Obsessive-Compulsive Disorder (OCD) can be challenging to recover from for various reasons. My name is Sarah, and I’m a 33-year-old woman living with OCD. Every day, I’m bombarded by intrusive thoughts and the urge to perform rituals to ease my anxiety. My life feels like a never-ending cycle of obsessions and compulsions. I often feel…
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OCD: 9 lesser known tips, rated
OCD, or obsessive-compulsive disorder, is a condition that fills people’s lives with persistent thoughts (obsessions) and a strong urge to repeat certain actions (compulsions). Thankfully, there’s a helpful approach called Cognitive-behavioral therapy (CBT) that’s really good at managing OCD! You’re probably familiar with some popular CBT techniques like mindfulness, cognitive restructuring, and noting – they’re…
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What do the new advancements in AI mean for people with OCD?
New advancements in AI have the potential to positively impact people with OCD in several ways, including: What about risks? There are several risks associated with the use of AI in mental health care, particularly for individuals with OCD. Some of these risks include: What about risks that are more specific to OCD? While many…
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Thought challenging: 5 steps to overcoming OCD
I found myself plagued by intrusive thoughts that seemed to consume my every waking moment. No matter how hard I tried, I couldn’t shake the fear that something terrible would happen to my family if I didn’t perform certain rituals. My mind was a whirlwind of “what-ifs” and worst-case scenarios. One ordinary day, as I…
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4 signs that you may be unintentionally enabling your partner’s OCD
I had always relied on my spouse’s support to manage my OCD, but lately, I had started to feel like her efforts were doing more harm than good. It wasn’t until one evening when we were getting ready for bed that my spouse suggested that she would stop helping me that I realized how much…
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OCD Digital therapeutics: Why is OCD difficult to treat?
Obsessive-compulsive disorder (OCD) is a mental health condition that is notoriously difficult to treat, and medication is often only partially effective. There are several reasons why medication may not be enough to improve OCD symptoms: OCD and the placebo effect The placebo effect is a phenomenon in which a person experiences a positive therapeutic effect…