Tag: testing ocd
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5 CBT based techniques to help you with confidence
Cognitive behavioural therapy (CBT) is a talking therapy that can help you manage your problems by changing the way you think and behave. It’s most commonly used to treat anxiety and depression, but can be useful for other mental and physical health problems. CBT is based on the idea that our thoughts, feelings, physical sensations…
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OCD test: to check or not to check?
People who deal with OCD can often feel the urge to check. Constant checking can become a ritual. Checking comes in many forms: making sure the door is locked, checking body temperature, monitoring relationships and checking to see if harm was done to self or others. Due to the nature of constant checking, people who…
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OCD Test: what it means about you?
There are thousands of daily searches with the term “OCD test”, as people go online to seek help with their condition and try to assess their situation and diagnosis. One of the most commonly used assessment scales for OCD is Obsessive-Compulsive Inventory (OCI). It breaks up obsessive compulsive disorder into 42 items, that are divided…