Tag: ocd
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5 Fear of Contamination OCD themes
Obsessive-compulsive disorder (OCD) is a mental health disorder that is characterized by recurrent and unwanted thoughts (obsessions) and repetitive behaviors (compulsions). OCD often involves obsessions and compulsions related to fear of contamination. This can manifest in a variety of ways, such as a fear of germs or a fear of dirt or grime. People with…
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Postpartum OCD: 3 common themes
Obsessive-compulsive disorder (OCD) is a mental disorder in which people have unwanted and repeated thoughts, feelings, images, or sensations (obsessions) that make them feel driven to do something (compulsions). Postpartum OCD is a type of anxiety disorder that can develop after the birth of a baby. It is marked by obsessive and intrusive thoughts about…
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5 tips for mental preparation to the holiday season
The holidays can be a tough time for people for a number of reasons. Studies have shown that the holidays can take a toll on people’s mental health, especially if they are struggling with depression, anxiety, or other mental health conditions. First, there is the pressure to spend time with family and friends, which can…
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3 CBT tips to help boost confidence
Cognitive behavioral therapy (CBT) is a type of therapy that helps people change their negative thinking and behavior patterns. CBT has been shown to be effective in treating a variety of mental health conditions, including anxiety, depression, and eating disorders. I was always a shy person and I never felt confident enough to speak up…
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5 tips to reduce OCD checking
It can be difficult for people with OCD to resist the urge to check for things. They may feel like they need to check things over and over again to make sure they are safe or to prevent something bad from happening. This can interfere with daily activities and make it hard for people to…
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OCD, PTSD, and how to cope with both
After my car accident, I was diagnosed with PTSD. I was having intrusive thoughts about accidents and feeling like I was in danger all the time. I was also hypervigilant and always on the lookout for potential threats. My friends and family were trying to be supportive, but I felt like I was struggling to…
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3 Tips for improving your confidence if you have OCD
People with OCD often have issues with confidence because they are constantly doubting themselves and their abilities. This can be extremely frustrating and debilitating, as it can prevent them from enjoying activities or participating in activities that they used to enjoy. I have ocd and it really affects my confidence. I tend to second guess…
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5 examples of magical thinking when you have OCD
If you have OCD, it’s likely that you suffer from magical thinking. This is when you believe that your thoughts, emotions, and actions can control events and outcomes that are unrelated to you. For example, you may think that if you have a negative thought, something bad will happen to you. Or, you may think…
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7 tips to deal with social anxiety
If you’re one of the millions of people who suffer from social anxiety, you know how debilitating it can be. You may feel like you’re being judged, or that you’re not good enough. You may worry about what others think of you, or that you’ll say or do something wrong. You may avoid social situations…
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OCD and Trauma
When we think of trauma, we often think of events like car accidents, natural disasters, or physical or sexual abuse. However, trauma can also occur in response to less dramatic events, such as witnessing violence, being the victim of bullying, or growing up in a household where there was a lot of conflict. Trauma can…
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6 meditation tips for people with OCD
If you’re one of the many people who suffer from OCD, you know how difficult it can be to manage your symptoms and live a normal life. But there is hope! Meditation has been shown to be an effective tool in managing OCD symptoms. Here are six tips to help you get started: 1. Choose…
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5 CBT based techniques to help you with confidence
Cognitive behavioural therapy (CBT) is a talking therapy that can help you manage your problems by changing the way you think and behave. It’s most commonly used to treat anxiety and depression, but can be useful for other mental and physical health problems. CBT is based on the idea that our thoughts, feelings, physical sensations…