Tag: ocd

  • Understanding Obsessive-Compulsive Disorder (OCD)

    Understanding Obsessive-Compulsive Disorder (OCD)

    What is OCD? Obsessive-Compulsive Disorder (OCD) is a mental health disorder characterized by recurrent, unwanted thoughts (obsessions) and/or repetitive behaviors (compulsions) that the individual feels driven to perform. These obsessions and compulsions can significantly interfere with a person’s daily activities and quality of life. How Common is OCD, and What are its Consequences? OCD affects…

  • The Power of Not Testing Your OCD: Understanding the Cognitive Trap

    The Power of Not Testing Your OCD: Understanding the Cognitive Trap

    Part 1: Why People Feel the Need to Test Their OCD As a clinical psychologist, I’ve seen many individuals grappling with the compulsions and intrusive thoughts characteristic of Obsessive-Compulsive Disorder (OCD). A common aspect of this struggle involves the incessant need to test or check their thoughts and behaviors. Understanding the cognitive underpinnings of this…

  • The Big Guide to OCD Cognitive Biases

    The Big Guide to OCD Cognitive Biases

    Cognitive biases are like lenses through which we view the world, and they can distort our thinking. In the context of OCD, these biases can intensify obsessions and drive compulsions, creating a challenging cycle. Understanding these biases is key to understanding how OCD affects thought processes and behaviors. Why This Matters By exploring the intersection…

  • Overcoming Scrupulosity OCD: A Cognitive Approach to Fear of Sin

    Overcoming Scrupulosity OCD: A Cognitive Approach to Fear of Sin

    Today, we want to discuss a challenging yet treatable form of Obsessive-Compulsive Disorder (OCD) known as scrupulosity. Scrupulosity is characterized by an excessive worry about committing a sin or being morally imperfect. Individuals often struggle with persistent, intrusive thoughts (obsessions) and engage in mental or physical actions (compulsions) to alleviate their distress. Let’s explore some…

  • Navigating the Labyrinth of OCD: Reddit Versus Reality

    Navigating the Labyrinth of OCD: Reddit Versus Reality

    As a clinical psychologist, I have witnessed the burgeoning dialogue about Obsessive-Compulsive Disorder (OCD) on various social media platforms, including Reddit. These forums offer a kaleidoscope of personal anecdotes, shared experiences, and a sense of community that can be both comforting and informative for individuals grappling with OCD. However, it is critical to distinguish between…

  • Designing a Calmer Mind: My Life with OCD and the Power of ocd.app

    Designing a Calmer Mind: My Life with OCD and the Power of ocd.app

    Hello to all, I’m Jan. I come from Singapore, and I work as an architect. English is not my first language, so please, bear with my words, but feel my emotions. In my job, I design many buildings in Singapore. But for a long time, inside my head, it was like a storm. This storm,…

  • Pure O OCD Test: Understanding and Self-Assessing Intrusive Thoughts

    Pure O OCD Test: Understanding and Self-Assessing Intrusive Thoughts

    Obsessive-Compulsive Disorder (OCD) is a mental health condition characterized by intrusive thoughts (obsessions) and the urge to perform repetitive behaviors or mental acts (compulsions) to alleviate the distress caused by these thoughts. Pure O OCD “Pure O” OCD, or primarily obsessive OCD, is a term often used in the OCD community to describe a subtype…

  • Building Cognitive Resilience in Individuals with OCD: Addressing Maladaptive Beliefs

    Building Cognitive Resilience in Individuals with OCD: Addressing Maladaptive Beliefs

    Obsessive-Compulsive Disorder (OCD) is a debilitating condition that is characterized by intrusive, unwanted thoughts (obsessions) and repetitive behaviors or mental acts (compulsions). While various treatments exist, one effective approach is Cognitive Behavioral Therapy (CBT), which focuses on the relationship between thoughts, feelings, and behaviors. Cognitive resilience is the ability to adapt positively and recover from…

  • Preparing for Financially Tough Times: A Cognitive Guide for Individuals with OCD

    Preparing for Financially Tough Times: A Cognitive Guide for Individuals with OCD

    Financial challenges can be daunting for anyone, but for individuals with Obsessive-Compulsive Disorder (OCD), the cognitive distortions that often accompany the disorder can amplify the stress. It’s essential to recognize and address these cognitive distortions to navigate financial difficulties more effectively. This article will focus on understanding these distortions and offering strategies to balance supportive…

  • OCD: Reassurance-seeking vs. seeking support

    OCD: Reassurance-seeking vs. seeking support

    Bonjour, I’m Marie, a 30-year-old designer from Paris. For years, my life was overshadowed by a constant need for reassurance, which I later understood was tied to my OCD. In my profession, precision and attention to detail are paramount. Every time I completed a design, I’d be overwhelmed with doubt. ‘Is this good enough? What…

  • Session 6: Confidence in memory

    Session 6: Confidence in memory

    Our ‘Sessions‘ series explores sessions at the Clinical Psychologist’s Office Session 6 at the Clinical Psychologist’s Office The familiar calm environment of the room is contrasted by Sue’s agitated demeanor. Her eyes are red, suggesting she may have been crying earlier, and her posture is slouched, indicating defeat. Dr. Greene: Hi, Sue. You seem particularly…

  • OCD: Here are 5 tips you should NOT follow

    OCD: Here are 5 tips you should NOT follow

    Obsessive-Compulsive Disorder (OCD) is a complex mental health condition characterized by persistent, intrusive thoughts (obsessions) and repetitive behaviors or mental acts (compulsions). While popular culture often portrays OCD through stereotypes of excessive cleaning or a need for symmetry, the reality is far more nuanced. Delving into the cognitive themes of OCD, beyond the common stereotypes,…